Main attack: sexy "one bend" curve at the junction of waist and buttocks. Preparation posture: forehead on the ground, arms straight to the side, palms inward, fingers pointing to feet, heels together.

Practice steps:

(1) Exhale, with palms spread shoulder-width in front of your body and hands shoulder-width.

② Bend your elbows and inhale slowly, at the same time, gently lift your head and chest backward and upward, look at the sky, hold your breath like a cobra, and keep this posture for 5 seconds to 10 second.

(3) Exhale, head and chest return to the ground in turn, one cheek touches the ground, take a break, and then repeat this action for 3 ~ 5 times.

Efficacy: cobra pose Yoga can promote the activities of pancreas, liver and other organs, strengthen the function of spine, eliminate chest fat, and make people have beautiful and soft back lines. In addition, it can effectively move the chest, shoulders, neck, face and head. Main attack: chest out

Practice steps: start from the abdomen and slowly raise your head, chest and waist in turn. Efficacy: This posture can beautify the spine and make the body have good and beautiful lines. Regular practice of this posture can also eliminate the stiffness of the spine and beautify the chest and neck.