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What are the daily indoor sports methods? Such as squats, push-ups, with the help of arms and so on.
Hula hoop!

Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of beauty. Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough.

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