Generally, after abortion, keep the vagina clean and dry, pay attention to hygiene, avoid strenuous exercise, pay attention to rest, get enough sleep, feel comfortable and avoid spicy food. Two weeks after abortion, you can go to the hospital for reexamination and take contraceptive measures to avoid pregnancy again. Generally speaking, you will menstruate about 40 days after abortion. You should at least wait until your period is clean again before you start to lose weight, practice yoga and dance. I wish you health and happiness!