Hello, if you suggest losing weight, you can choose to run for an hour in the afternoon, but remember, jogging is an aerobic exercise. For more than 45 minutes, it can effectively consume body fat and achieve the purpose of slimming. In addition, we must control our diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. In addition, you can download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for shaping your body.