I used to be a fat man, so I didn't eat much. Later, I decided to lose weight. Here are some tips from my practice:

1. Try to eat less, eat less and eat more meals, on the premise of "hunger". If you are hungry, eat something. If you are not hungry, don't touch the food. If you just start to lose weight, dinner will be slightly less than half of usual. After you get used to it for a while, you'd better change to soup, and you'd better not eat staple food for dinner, so the effect will be faster! And after six o'clock in the evening, I don't eat anything and have no mouth! ! Remember!

2. Drink plenty of water, or drink unsweetened juice to relieve hunger. It is best not to eat during weight loss, or eat less starchy food and pasta (rice, potatoes, steamed stuffed bun, jiaozi, etc. ), but meat can be eaten in moderation, beef and chicken are harmless. Eat more vegetables and fruits (bananas and watermelons are eaten less, and there is a lot of sugar in them).

3. Moderate exercise. The exercise I often do is skipping rope for 30 minutes every day, because skipping rope is a whole-body exercise, and both hands and legs are exercising, and it is economical and can be done at home. But you can't drink water and eat immediately after exercise. 10 to 15 minutes later, I drink water. It is more effective to take a walk for 30 to 40 minutes after dinner, especially at night.

A fat man sometimes becomes fat because he eats too much. Try to divert his goal and find something interesting to do so that he won't always think about eating. Perseverance and perseverance are also very important, and losing weight cannot be achieved overnight! Take your time, you will lose weight one day!