2, onion: it belongs to spicy and warm food. It can not only dispel yin cold, but also has the efficacy of sterilization and disease prevention. Allicin contained in onion has a strong bactericidal and bacteriostatic effect, which can prevent colds if eaten regularly.
3, weight loss coup thin abdomen: hula hoop, not too fast, uniform speed is appropriate, hula hoop quality should not be too heavy, so as not to hurt the body; Sit-ups, burn fat, and spread your arms as far as possible. Perseverance makes you beautiful and elegant!
4, summer health, sharing, I hope you remember that soup and tea are best to drink while it is hot, to relieve summer heat and thirst, the dishes are mainly light, mung bean lotus seed porridge, ice drink not less than 10 degrees, and take less cold dishes when going out. Warm care, happiness and well-being
5, the coup of health: life is moderate, not addicted to alcohol and tobacco; The diet is coarse and fine, and the fat is eaten less; Like to eat fish and shrimp, vegetables and fruits are good; Regular daily life, insist on taking a nap; Walk 10 thousand steps every day, and you will never get old!
6, eating fruit in summer, the nourishing effect is very different, peaches moisten the intestines and digest food, can't eat when they are not ripe, watermelons are cool and cool, and they are refrigerated for more than half an hour. Cherry beauty medicine is just right every day. May you be happy and healthy!
7. Although it is good to swim in summer, you should remember the precautions, don't warm up less, pat your chest and back wet, cramp your fingers in the water, open your fists repeatedly, have fun on the beach, and do your sun protection homework. Warm care, happiness and well-being
8. Dry eye is high in summer. The coup helps you stay away. Turn on the air conditioner less and blink more. Don't watch the computer for a long time. Always look at the green plants in the distance. Lycium barbarum and chrysanthemum replace tea, orange fruits and vegetables, and wear sunglasses when going out. May you be happy and healthy!
9. When the hot summer comes, pay attention to health, get up in the morning, take more walks, adjust your spirits, feel comfortable, take a big nap, cover yourself with a thin quilt, exercise skillfully, eat light lotus leaf porridge in the morning and evening, always replenish water, watermelon and pear, don't be greedy and avoid catching cold. May you be healthy!
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1 1, when hot summer comes, teach you to sweat healthily, walk backwards for fifteen minutes, exercise in reverse order, warm up for a while, stretch your pores for a while, take a walk in the sun to supplement calcium for a while, and send you warm care at four or six in the afternoon to accompany you happily and healthily!
12, dry mouth in summer, there are tricks to relieve food, lotus seed core water is often drunk, medlar is chewed dry every night, just drink honey rice vinegar and cherry in the morning, eat more apples on weekdays, sesame porridge is unique. Warm care, happiness and well-being did not run!
13, summer fire tips, or mung beans; The weather is unbearable hot, and eating a watermelon is guaranteed; Heart dryness and lung heat lead to acne, and crystal sugar Sydney is used to drive acne; If the stomach is upset, a bowl of broth can cure it. Healthy summer, you and I walk together.
14, get up early with a cup of warm water, always comfortable; Come to a can of rock sugar stewed Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to recuperate the stomach and keep healthy; In the afternoon, the petal watermelon is cool and the summer heat disappears completely; Turn up the air conditioning temperature before going to bed and sleep comfortably until dawn.
15, healthy jingle: a glass of water in the morning, never regret when you are old; A bowl of soup before meals is better than a prescription; A fruit a day, the old man and the young man race; Eat a little garlic regularly to disinfect and protect health; Eat more ginger and keep healthy.
16, healthy greetings: eat less salt and be jealous; Eat less meat and be vegetarian; Eat less sugar and more fruit; Take less cars and walk more; Less angry and more smiling; Less sadness, more sleep; Wish you: happiness shines like sunshine, and happiness is surrounded like breeze!
17, always sleepy in summer, delicious food helps you refresh yourself, pigs, cattle and sheep100g, unique iron supplement to eliminate fatigue, alkaline food, tomato kelp tofu, whole grain energy supplement, sweet potato oats, warm care, happiness and well-being!
18, health quotations: an apple a day, the problem is bypassed; A jujube a day will live forever; Walnut delicacies, kidney and brain; Happiness is health, depression is disease.
19, there are doorways to lose weight in summer, which can easily drive away hunger. Nuts digest slowly. When you are hungry, a bowl of oatmeal will increase your satiety. Apple snacks in the afternoon will fill your stomach with water. May you be happy and healthy!
20. Don't cool down too fast, the air conditioner should not be too cold, drink too much water, eat too lightly, take a nap for too long, and don't forget your friends. Little care and tips, contact friendship!
2 1, summer health is busy, dampness is eliminated and spleen is strengthened, red beans and lentils are put in porridge, and kudzuvine root is put in soup, which makes drowsiness easy to clear, bitter gourd is suitable for cold salad, and the prescription for clearing heat and detoxifying, watermelon is fried in green clothes, and the summer heat is nutritious. Care is sent, and well-being is around!
22, post-holiday diet tips, usually care with you. The staple food is a mixture of coarse grains and flour and rice, and lean and lean collocation is also better. Fried dough sticks and cakes are far away, and the stomach is comfortable and beautiful. Replenish the high protein needed to drive away fatigue and refresh!
23. This is a warm message, which can warm your hands and your heart. After reading it, you will feel warm all over. I'll give it to you as a gift. Put it away quickly. Reading it from time to time can make you feel warm!
24, the weather turns cold, easy to catch a cold. How to prevent it? You can get up early and wash your face with cold water and take a hot bath before going to bed. Drink more boiled water and ginger soup; Regular life and adequate sleep; Strengthen physical exercise and improve immunity. I wish you the best of health!
25. Six kinds of food in autumn are the most nourishing, and lotus seeds enrich blood and do not rot; Red beans strengthen the spleen and nourish the stomach, and pumpkins resolve phlegm and detoxify; Tremella wakes up and resists fatigue, and carrots nourish the liver and improve eyesight; Eggplant can dispel wind and dredge collaterals, cool and reduce fire, and dry in autumn. Here's to health!
26, enter the autumn dryness, diet nourishing yin and moistening the lungs; Sesame is rich in protein, which can nourish blood and promote fluid production; Loquat helps digestion and absorption, expectorant, regulating qi and relieving cough; Pineapple contains vitamin B, which can relieve fatigue and replenish physical strength. I wish you the best of health!
27, autumn diet health, fire and detoxification two-pronged, kelp phlegm and detoxification fast, edema and blood pressure; Honey can moisten the intestines, relax the bowels, nourish the skin and moisturize the skin; Eat more cucumbers for sore throat, eliminate phlegm and diminish inflammation. I wish you the best of health!
28. Autumn wind and autumn rain are continuous, beware of autumn sorrow and be careful of missing. Rain flies over the lotus leaves, enjoying the autumn rhyme embellishing the heart. There are frost marks on withered poplar, so pay attention to wearing clothes in autumn. In the ancient temples with green mountains and green waters at dusk, make friends at will in autumn. Health in autumn, follow one's inclinations. I wish you happiness!
29. If you want to live a sweet life, you must have a good sleep. Eat bananas before going to bed, and you can sleep peacefully. Almonds are good for your heart and can be hypnotized. A cup of chrysanthemum tea helps sleep, and a cup of warm milk helps sleep. I wish you a good sleep every day and always be healthy and happy.
30. The autumn wind sends cool chrysanthemum fragrance, and the harvest scene is crazy. Farmers are busy harvesting, and health care is emphasized during labor. Pay attention to keep warm when the weather is cold, and be sure to prevent colds. Only when you are healthy and strong can you feel happy and enjoy life. I wish you a good autumn and always be strong and healthy!