Students lose ten pounds in three days, which is a problem that many people attach great importance to. Not only adults pay attention to losing weight, but also many students need to lose weight in order to keep fit. But students have limited time and energy, so they don't have much extra time to lose weight. Therefore, students also need to master the methods of losing weight. Let's share the situation that the students lost ten pounds in three days. Let's have a look.
Students lose ten pounds in three days 1 First, exercise.
1, lower your hips
Lie face down in a chair without handles and keep your legs hanging. When doing the action, the palm must be close to the ground, and then lift the legs back and forth. Remember, your knees need to be stretched, and your toes need to be forced.
2, half squat leg lifts
Squat in front of the chair, put your hands back on the chair, width apart from your hips, and remember to point your fingers at your body. Bend your elbows, press your hips down to the floor, and lift your legs alternately. Pay attention to keep your feet straight and your shoulders at a distance from your ears.
3. air bike
Sit on the edge of the sofa, lean back 45 degrees with abdominal strength, straighten your legs off the ground, then put your fists on your chest and elbows outward. Bend your legs to your body and swing your hands from side to side, just like riding a bike in the air.
4. Lie on your side and lift your legs
Lie on the upper side of the sofa, with your head resting on your upper arm or supported by your hands, then straighten your feet until you reach your toes, forcibly lift one foot up, and then change to the other side after repeating several times.
5. Knee touching toe
The basic movements are the same as above. Straighten your toes, bend your knees 45 degrees, and then take turns "knee to knee" and "toe to toe". Remember to touch your toes with your knees raised. Repeat several times before changing the other side.
6, unilateral squat
First, stand in front of the sofa with your left knee slightly bent so that your feet can be placed on the sofa, put your hands on your waist, and stand on the ground with your right foot bent, so that the whole person can get close to the ground until your legs are at 90 degrees. Repeat several times before changing sides.
7. Crabs walk
After keeping a proper distance from the sofa, put your palms flat on the ground, then step on the sofa with your legs, straighten up and move your hands and feet left and right.
Second, diet.
1, the first day
Breakfast: black coffee or morning tea, half grapefruit and half fruitcake.
Lunch: black coffee or tea, a piece of tuna and cheese, two cakes.
Dinner: ten red raisins, a small apple, yogurt tomatoes and vegetable juice.
Weight loss effect: Both coffee and tea have good diuretic effect. On the first day of fast weight loss, using it to remove water from the body can play a very good weight loss effect, and can also meet the nutritional needs of the body with other diets.
2. The next day
Breakfast: black coffee or tea, with 1 to 2 teaspoons of sugar or cream, an egg, half a banana and a piece of toast.
Lunch: a cup of cheese or tuna, 8 biscuits.
Dinner: two pieces of roast beef, a bowl of broccoli or Chinese cabbage, half a bowl of carrots, half a banana and half a cup of coriander ice cream.
Weight loss effect: the combination of several kinds of meat, rich nutrition with low fat and calories, not only has a significant weight loss effect, but also can meet the various energy needs of the body. It is an ideal diet food for meat lovers.
3, the third day
Breakfast: a cucumber, a tea egg and a cup of oatmeal.
Lunch: one tomato and one tea egg.
Dinner: one corn, one tea egg and one cup of yogurt 100g.
Weight loss effect: the cellulose and fruit acid in cucumber can promote intestinal peristalsis, solve constipation and defecation, and at the same time, the calories are very low, which can inhibit the sugar in the body from transforming into fat. With yogurt, the weight loss effect can be accelerated. The most attractive thing is that you can also drink coke when you lose weight. Many MM love to drink drinks, but drinks have a lot of calories. For dieters, drinks are taboo. But you don't have to worry about eating this diet, you can still achieve the ideal weight loss effect.
Students lose ten pounds in three days, which is suitable for middle school students to lose weight.
1, kicking shuttlecock to lose weight
Shuttlecock kicking is a healthy exercise, which has a good effect on improving human vital capacity, promoting blood circulation, improving metabolism and strengthening physical fitness. Often kicking shuttlecock can also enhance the resistance to colds, concentrate, exercise people's alertness, enhance their reaction ability, stimulate the cerebral cortex and improve people's intelligence, which is very suitable for middle school students.
Step 2 jump rope to lose weight
Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in buttocks and thighs, promote blood circulation, eliminate edema and fully exercise the respiratory system and cardiovascular system.
Exercise time: The best time for human activities is from 3 pm to 8 pm, not less than 30 minutes and not more than 2 hours.
3. Aerobic exercise
Aerobics can exercise all parts of the body, so that the body's fat can be fully burned and promote metabolism. You can also do squats every day, 200 times each morning and evening.
Step 4 walk to lose weight
Walking is the simplest and most relaxing aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. You must stand up straight, walk fast, put on your sneakers and walk a long way.
Step 5 control your diet
If middle school students want to lose weight, they need to control their diet, eat less snacks, eat more fruits and vegetables, have a balanced nutrition, have a proper breakfast, eat eight full lunches and eat less supper. It is best not to eat cream, sugar, fried food, fat, skin and snacks.