1. Comfortable type: I don't feel anything during menstrual cramps, so I feel relaxed and comfortable, and everything is as usual.
2. Let nature take its course: although there is discomfort or pain in the lower abdomen, there is no need to take medicine.
3. painkiller type: menstruation is coming, and some mild painkillers are needed to relieve the pain.
4. Medicine jar type: Only with powerful painkillers can physical pain be overcome.
5. Pain type: The strongest analgesic drugs cannot completely overcome this physiological pain.
The pain in my heart is hard to open?
After a hundred years of continuous research in the medical field, it has been impossible to fully understand why dysmenorrhea occurs. At present, it is generally believed that it is related to excessive prostaglandin secretion. According to different reasons, dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea.
What is primary dysmenorrhea? Simply put, even doctors can't find the cause of menstrual pain. Generally speaking, primary dysmenorrhea is caused by the uterus itself, that is, excessive secretion of prostaglandin at the base of uterus or endometrium.
As for secondary dysmenorrhea, it refers to menstrual pain from pelvic cavity, which is generally caused by endometriosis, hysteromyoma, hysteromyoma and other diseases. As long as we can find the exact cause of menstrual pain, we all call it secondary dysmenorrhea.
The treatment of primary dysmenorrhea and secondary dysmenorrhea is different. In addition, girls generally have fewer secondary uterine problems, most of which are primary dysmenorrhea.
What should I do when menstruation hurts?
At present, it is believed that the occurrence of dysmenorrhea is related to the secretion of prostaglandin, so the best way to treat dysmenorrhea is to block the synthesis of prostaglandin, that is, to prevent the occurrence of pain, rather than to treat the pain that has already occurred.
If you only feel slight pain during menstrual cramps, you can relieve the congestion in the pelvic cavity and relieve the pain through simple exercise. At this time, local hot compress or simple exercise and walking can be used to prevent abdominal discomfort. It is recommended to take a small amount of painkillers. As for girls with moderate pain, in addition to proper exercise, they can take painkillers to reduce prostaglandin secretion and discomfort before menstruation, and also slightly improve the phenomenon of breast discomfort or edema.
So, what if there is severe menstrual pain? Because the occurrence of dysmenorrhea is related to the synthesis of prostaglandin, the treatment of severe dysmenorrhea can be achieved by inhibiting the synthesis of prostaglandin, and the simplest method is to use prostaglandin inhibitors. For example, we can buy aspirin in pharmacies. These drugs can effectively inhibit the synthesis of prostaglandins, thus reducing the secretion of prostaglandins, reducing the activity and contractility of the uterus, and will not produce spasms. However, taking these drugs often may have some side effects, such as gastrointestinal discomfort, hot flashes and delayed menstruation, but these side effects are generally quite mild. Therefore, for people with severe dysmenorrhea, powerful analgesic drugs should be given for treatment.
I would rather endure short-term severe pain than long-term mild pain.
Some girls' dysmenorrhea is quite serious, and even with powerful narcotic drugs, there is still no way to relieve it. At this time, surgical treatment is needed to cut the gordian knot. General laparoscopic neurotomy can effectively block nerve conduction, so that pain information will not be transmitted to the brain and cause pain. According to statistics, more than 85% of female primary dysmenorrhea can be cured.
Be a happy girl.
Many girls feel very inconvenient every physiological period, and can't help but sigh: I would rather be a man in the next life! But on the other hand, so many praises in the world are exclusive to girls, and so many beautiful things are exclusive to girls, so being a woman is actually quite good.
Adolescent girls need to know about female hormones and physiological periods. Although it will bring some physical inconvenience or discomfort to women, it will also make women show different characteristics. Whether you like it or not, you have to get along with it for most of your life. If a girl is unwell, she must know the real reason and how to deal with it. Being a happy girl now will inevitably be a relaxed and confident happy woman in the future.
1. Causes of dysmenorrhea
The phenomenon of severe stomach pain during menstruation and natural disappearance after menstruation is called dysmenorrhea. Dysmenorrhea mostly occurs during menstruation, and some people occur a few days before menstruation. Abdominal pain is aggravated after menstrual cramps, and everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation, and there will be no abdominal pain without menstruation. So abdominal pain unrelated to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain at the beginning of menstruation, while secondary dysmenorrhea refers to menstrual abdominal pain after several years or more. The causes of the two kinds of dysmenorrhea are different. The causes of primary dysmenorrhea are uterine stenosis, uterine dysplasia or large endometrium in menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause stomach pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease and pelvic congestion. In recent years, it has been found that the increase of prostaglandin synthesis in endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then treat it according to the cause.
2. Dietary aftercare for dysmenorrhea
Women will have lower abdomen and lumbosacral pain before and after menstruation. Severe cases have severe abdominal pain, pale face, cold hands and feet, and even syncope, which is called dysmenorrhea, also known as menstrual abdominal pain. Pain usually lasts for several hours or 1-2 days. Generally, abdominal pain is relieved after the blood is unblocked. This disease is more common in young women and is one of the common female diseases. Chinese medicine believes that dysmenorrhea is mostly caused by poor qi and blood circulation or insufficient qi and blood. Clinically, symptoms such as qi stagnation and blood stasis, uterine cold coagulation, weakness of qi and blood, and downward flow of damp heat are common. Dietotherapy can play a very good role in prevention and treatment. Patients with dysmenorrhea should have a light and digestible diet within 3-5 days before menstrual cramps. You should eat food that is easy to digest and absorb, and you should not overeat. In particular, you should avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. When menstruation comes, avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, patients can eat some sour food, such as sauerkraut and vinegar, which can relieve pain.
In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain. Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels and relax smooth muscle, which is helpful for the prevention and treatment of dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine properly, which can relax the mood, soothe the liver and relieve boredom, and promote qi and qi. In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Ganwen can tonify and slow down. For dysmenorrhea caused by deficiency of qi and blood, it can warm yang, replenish blood and relieve pain.
Patients with dysmenorrhea should have diversified diets, not partial eclipse, and often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
Chinese medicine calls this disease "menstrual abdominal pain". Syndrome types are divided into four types: qi stagnation and blood stasis, cold and dampness congealing fat, qi and blood weakness, and damp-heat descending.
1, Hu Xuan motherwort boiled eggs:
20g of rhizoma corydalis, 50g of motherwort and 2 eggs. Boil the above three ingredients with water, peel the eggs after cooking, and then put them back in the pot for about 20 minutes to eat soup and eggs.
Has effect in dredging meridian, relieving pain, enriching blood, caring skin, and caring skin. ?
2, black bean egg wine soup:
60g black beans (black beans), 2 eggs, yellow rice wine or rice wine 100ml. Boil black beans and eggs in water. Has the functions of regulating middle energizer, lowering qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin. ?
3, drop barley porridge:
Zingiberis Rhizoma, Folium Artemisiae Argyi each10g, and Coicis Semen 30g. Boil the first two ingredients in water to get juice, cook the coix seed porridge until it is 80% mature, and add the medicinal juice to cook it until it is 80% mature. Has effect in warming meridian, removing blood stasis, dispelling cold, removing dampness, and caring skin. It is suitable for dysmenorrhea due to cold-dampness stagnation. ?
4, motherwort and nutgrass galingale soup:
Motherwort and Cyperus tuber each100g, chicken 250g, and onion 5. Mash onion, stir-fry with chicken, motherwort and Cyperus rotundus in water. Eat soup and chicken. It is suitable for dysmenorrhea and can brighten skin tone. ?
5, hawthorn cassia twig brown sugar soup:
Hawthorn meat 15g, cassia twig 5g and brown sugar 30-50g. Put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion. ?
6, ginger jujube brown sugar water:
30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Eat soup and dates. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma. ?
7, ginger jujube pepper soup:
Ginger 25g, jujube 30g, pepper 100g. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink, one dose a day. Has that effect of warming middle energizer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin. ?
8, leek juice brown sugar drink:
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves, then add leek juice to drink. Has that effect of warming meridian and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth. ?
9. hawthorn wine:
300g of dried hawthorn and 500ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a stopper, add Chinese liquor, plug the bottle mouth, and soak it for 7 ~ 10 days before drinking. Every time 15ml. Shake 1 ~ 2 times a day during soaking. Has that effect of invigorating spleen and dredge menstruation. It is suitable for female dysmenorrhea and can promote the construction of body and skin. ?
10, hawthorn sunflower brown sugar soup:
50 grams of hawthorn and sunflower seeds, and 0/00 gram of brown sugar/kloc. Put the above materials together in a pot, add appropriate amount of water to fry or stew, and remove the residue to get soup. Has effect in invigorating middle energizer, invigorating qi, invigorating spleen, regulating stomach, and promote blood color. It is suitable for dysmenorrhea with deficiency of both qi and blood. This soup should be drunk 3 ~ 5 days before menstrual cramps, which has good analgesic and cosmetic effects. ?
1 1, Chinese rose tea:
Picking Chinese rose flowers in summer and autumn, with purple half-opened buds, long-lasting petals and fragrant smell, is a good product. Instead of soaking tea and drinking it every day. Has that effect of promoting qi circulation, promote blood circulation and moistening skin. Suitable for irregular menstruation, dysmenorrhea and other diseases. ?
12, safflower wine:
200g of safflower, low-alcohol wine 1000ml, and appropriate amount of brown sugar. Wash the safflower, dry the surface moisture, put it in a clean gauze bag with brown sugar, seal the bag, put it in a jar, seal it and soak it for 7 days before drinking. Usage: 65438+ 0 ~ 2 times a day, 20 ~ 30ml each time. Has that function of nourishing blood, moisten skin, promoting blood circulation and dredging menstruation. It is suitable for women with blood deficiency, blood stasis and dysmenorrhea.