First, find a wall, with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, the whole leg, including the lower body, will be tightly attached to the wall. Next, bend over 60 degrees so that the upper body above the waist can leave the wall slightly, inhale hard to gather the lower abdomen or hold the lower abdomen with your hands, and then slowly put the whole upper body down from the spine, hips, waist to shoulders, and finally to the back of your head.

At this time, special attention should be paid to the relaxation of shoulders and hands, but the hips must be clamped. After these operations are completed, they will remain unchanged. After fifteen minutes, they can rest and relax, and it is best to practice this movement every day.

Standing against the wall is what we usually call standing at the root of the wall. This simple method will not only make people feel tired, but also effectively consume whole body fat, tighten skin, accelerate metabolism and help improve sleep quality.