With the improvement of quality of life, people pay more and more attention to healthy diet, and black rice is also eaten as a staple food by more and more people. During the confinement period, confinement institutions will generally formulate nutrition recipes, in which black rice can be seen. Eating black rice for women can dilute spots, maintain skin and have a good effect on the body.
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What are the benefits of eating black rice to your health?
Protect the kidneys
Chinese medicine believes that "black food enters the kidney", so eating black rice often has a protective effect on the kidney. It is helpful for people with kidney deficiency, alopecia and long white hair.
From a nutritional point of view, although black rice does not directly nourish the kidney, it is also a very good food if it is eaten as a food for nourishing and protecting the kidney, or used as a kidney nourishing medicine.
Lose weight and relax bowels.
Due to the change of living and eating habits, more and more people are trapped by constipation. Eating black rice can moisten the intestines and relieve constipation, and contains a lot of water-soluble dietary fiber. Eating black rice regularly can promote gastrointestinal peristalsis, help to lose weight and improve constipation.
People who want to lose weight can eat black rice as a staple food without worrying about gaining weight.
Prevention of oral ulcer
Black rice is a common grain, which is rich in B vitamins and has a good nourishing effect on the skin. After suffering from oral ulcer, you can eat some black rice in moderation to supplement vitamins for the human body.
Protect cardiovascular and cerebrovascular diseases
Long-term adherence to eating black rice has a good protective effect on our cardiovascular and cerebrovascular diseases. Unsaturated fatty acids in black rice are relatively high, which is the main source of "good" cholesterol in human body. It can clean up the "bad" cholesterol in the body, clean up the accumulated lipids and cholesterol in blood vessels, reduce the burden of blood vessel operation, and have a good protective effect on our cardiovascular and cerebrovascular diseases.
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case sharing
Ms. Zhao, who lives in Changsha, Hunan Province, recently gave birth to a second child. It was a good thing, but she was not happy, because her figure was seriously deformed and there were more and more chloasmas on her face. She looks like an old lady in her fifties and sixties. The parents of both sides are thousands of miles apart, and the family can't afford a month. After Ms. Zhao gave birth to the child, her husband took time off to help with the child at home.
After confinement, her husband went to work at the urging of the leader. Recently, Zhao Nvshi took care of the children at home alone, and the children always cried at night, which caused Zhao Nvshi to hardly sleep well, and the sleep time was seriously insufficient, which led to endocrine disorders and worse skin conditions.
The husband looked at his wife more and more haggard, and quickly invited her for a month. When Yue Yue came home, she found that the brown spots on Zhao Nvshi's face were more serious. She suggested that she eat black rice to lighten the spots. At first, Zhao Nvshi didn't believe it, but Yue Yue always cooked some black rice when cooking for herself, and she ate it in various ways every day, sometimes cooking porridge, sometimes steaming it, and then eating it directly as a staple food.
A month later, the stain on Zhao Nvshi's face subsided a lot, and Yue Yue went to take care of other pregnant women. Ms. Zhao thinks that since eating black rice can dilute the stain, why not continue to eat it? So I quickly asked my husband to buy several bags of black rice at home and eat some at each meal.
After half a year, the stain on Zhao Nvshi's face did not fade, but she often had abdominal distension. After going to the hospital for examination, I found that it was caused by eating a lot of black rice. Beauty beauty can eat black rice in moderation, but she can't eat it every day or in large quantities.
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If women want to fade spots, they can often eat the following foods.
Kiwi or Kiwi?
Kiwi has the title of "king of fruits" and is rich in vitamins. It has a good nourishing effect on our skin, improves skin immunity and prevents chloasma. Chloasma is caused by excessive melanin secretion and deposition on the skin surface. Vitamin c can inhibit the formation of melanin in the body, fade spots, and thus play a role in removing spots.
tomato
Tomatoes, also known as tomatoes, are rich in vitamin C. They can be eaten in beauty beauty or squeezed into juice to make the skin more ruddy and delicate. Eating tomatoes alone has no obvious spot-fading effect, and can be eaten with other foods.
soya milk
Soymilk is made from soybean, which is rich in soybean isoflavones and is a natural "phytoestrogen". Women who regularly drink soy milk can delay the aging of uterus and ovaries, have a good nourishing effect on our skin, and can inhibit the melanin deposition on the skin surface, and excrete melanin in the body as soon as possible, thus playing a role in diluting pigmentation.
Is there any good way to help women fade facial spots? Please leave a message below.