A slice of whole wheat toast

An egg

Two celery roots

Proper amount of water

Two slices of ham (bacon)

How to reduce fat for breakfast?

Preheat the oven to 180℃, prepare a slice of whole wheat toast, cut it about half a centimeter from the edge, and don't cut it to the bottom. Press the sliced bread into the incision with the back of a spoon, beat an egg and put it in the oven? 180℃ fire for eight minutes, and then stuffy with residual temperature for 3-5 minutes.

Preheat the non-stick pan, add ham slices and fry on both sides.

Cut off two celery leaves and put them into a blender, pour in proper amount of water, filter out the residue and add a little wild honey.

skill

This cookbook is specially designed for slimming and oil-free edition. You can fry ham with or without oil.