Tell you the most scientific way to lose weight: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Build a good life. Losing weight is a hard and long process, and persistence is the key. Persistence is success! I hope to adopt.