Playing ball has always been a favorite sport for many women, especially badminton. Badminton is a sport more suitable for white-collar women. Not only can you relax, but you can also lose weight.
Although the amount of badminton exercise is not large, it is not small for physical exercise and is also very beneficial to the body. So, what are the advantages of playing badminton?
The benefits of playing badminton
1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.
Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
However, it is worth noting that we should pay attention to mastering the correct posture when playing badminton. Playing badminton in the wrong posture for a long time can easily cause sports injuries. For example, the most common injury of medial elbow ligament in badminton is that the elbow joint is lower than the shoulder joint when killing the ball.
So it is best to practice badminton under the guidance of a professional coach. In addition, we should choose suitable venues and sports shoes and make full preparations.
What are the badminton fitness skills?
What badminton teaching videos and fitness skills are there? Badminton is a well-known sport, and many people have a certain love psychology, which can not only entertain themselves, but also keep fit. Do you know some skills of badminton? Here are some ways to play badminton, and a few simple forms can reflect the fun.
First, leisure type.
With the accelerated pace of life, many white-collar workers and high-income people invite friends and customers to play badminton on the court after work, so as to relax the tight strings properly and meet the more intense challenges tomorrow. Your consumption in the stadium is a fashion, leisure, looking for a feeling. The requirements for venues and clothing are relatively high. Then you should choose high-grade badminton with good handle and stability, such as dimas's D-80065433.
Second, the types of amateurs.
You have mastered some badminton skills, and you have entered the indoor sports ground for training. You should go to the gym regularly, 3-4 times a week, which is more powerful and consumes more balls. Your monthly consumption also has a certain level. We should choose badminton with certain performance and economic benefits, so that we can improve badminton skills quickly with the least money and experience the excitement brought by badminton. It is suggested that dimas D-5005 should be used for training and dimas D-8 10 1 for competition.
Third, entertainment.
In parks and residential areas, there are a large number of badminton lovers. They spend their mornings and evenings swinging for fun. If we pay attention to skills, we suggest using dimas D-60 10 badminton. If you have a good batting ability, we recommend using dimas D-5005 badminton. Dimas D-8 10 1 badminton is more suitable for those with higher level.
Fourth, fitness type
Of course, in the park, there are also many badminton enthusiasts for fitness. If you want badminton to fly faster, you should choose dimas D-3360 or D- 10 16 badminton. If yes, then dimas D-33 10, D- 1065438.
1 eye
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct' playing posture' requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Playing badminton for a long time can strengthen lung function and increase vital capacity? Playing regularly for a long time can develop the respiratory muscles of the lungs, increase the ventilation and enhance the lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.
6. Liver
Playing ball to eliminate fatty liver has been verified by many golfers and is very effective. Playing badminton is good for keeping fit.
7. Abdomen
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Waist and hips
The posture of playing badminton first changes the figure, and many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my body material improved obviously, especially my waistline became more beautiful.
9. knee
Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of performance and strength practice, their knees will become stronger and stronger.
10, muscle
People who often play badminton not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscle meat will be greatly increased, which is more efficient and comfortable for oxygen and nutrients. I wonder if badminton players are more cold-resistant, which has something to do with this?
1 1, gastrointestinal tract
Playing badminton makes people feel optimistic, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12, muscle
Playing badminton for a long time can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, so that metabolites such as lactic acid or carbon dioxide are not easy to accumulate in muscles everywhere. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.
13, skeleton
Playing badminton for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at every badminton match and the old people will know how strong the bones are.
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