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High-protein fat-reducing chicken soup
Four kinds of high protein and fat-reducing chicken soup

First, chicken legs, corn and carrot soup.

Add cooking wine, and cook ginger and onion to remove fishy smell.

Stew corn, radish and chicken legs together in a pot.

After stewing, add appropriate amount of salt chicken essence.

Add white pepper and chopped green onion.

Second, pea tip chicken breast soup

Add soy sauce, salt, cooking wine and Jiang Mo to taste, then add boiled red starch and marinate for 8 minutes.

Saute onions and ginger.

Add the marinated chicken breast and cook for 5 minutes.

Add pea tips.

Salt.

sesame oil

Just cook it.

Third, the baby dish chicken leg broth

Cut the chicken leg into pieces, add 1 tablespoon cooking wine, 1 tablespoon oil consumption and pepper for half an hour.

Pour a little oil into the hot pot and saute the chives and ginger.

Stir-fried chicken legs change color.

Stir-fry the baby cabbage and pour in half a bowl of water.

Cover with a spoonful of salt and simmer for 8- 10 minutes.

Sprinkle some chopped green onion and millet before cooking.

Stewed chicken with passion fruit

Cut the chicken leg into pieces.

A spoonful of soy sauce.

Two spoons of cooking wine.

A spoonful of starch.

Add ginger and a little black pepper.

Stir well and marinate for 5 minutes.

Drain the marinade and stir-fry in hot oil.

Stir-fry until golden brown, and remove for later use.

Less oil, minced garlic, shredded ginger and millet are spicy and fragrant.

Pour in tomatoes.

Pour in passion fruit.

Stir-fry for juice.

Pour in the chicken.

Add water and simmer 15 minutes.

Appropriate amount of salt and chicken essence, stir well.

Sprinkle with chopped green onion.