If people who lack training and experience are allowed to participate in normal major competitions, there will often be panic, dizziness, fear and other phenomena, so that their original strength can hardly be exerted. On the contrary, well-trained and battle-hardened people are completely different. They have already cultivated a "calm as usual" heart, and they are still calm as usual when playing, so that they can play their highest level. The above phenomenon can be said to exist in study, work and sports competitions.

A calm appearance is by no means to belittle the outcome or be too optimistic, but to look at the situation objectively from one's own standpoint and be prepared to give full play to one's mental and physical strength.

In this case, we should use our brains to overcome anxiety, calm ourselves down and be full of confidence. Then, this set of yoga gymnastics can help you achieve your goal.

The practice of yoga gymnastics is:

(1) Close your eyes gently and put your hands together quietly on your chest. At this time, slowly do abdominal inhalation;

(2) Put your hands together, extend your arms outward and hold them high above your head. At this point, concentrate all your energy on the tip of the middle finger, stretch your body as far as possible with the idea of flying in the sky, and continue to inhale slowly in the abdomen;

(3) Open your arms left and right. After lifting horizontally, gently swing your hands up and down twice with rhythm. Your arms feel like you're going to fly. Try to extend to the back of your body and maximize your chest. At this time, you still do abdominal inhalation.

(4) Then, start to do abdominal exhalation slowly, and at the same time, return your hands to the position of (2) and put them down on your chest (don't bend your arms), and clap your hands on the way down.

(5) After clapping your hands, stretch your arms forward, and your upper body slowly leans forward. Your arms and forehead completely touch the ground, and you still do abdominal exhalation.

(6) Stand up the upper body, put your arms at your side, restore your original kneeling position, and continue to exhale slowly in the abdomen.

(1)-(6) Coherence is the basic movement of yoga gymnastics. Repeat (1)-(6) three times at a time, which takes about one minute.

The meaning of deep breathing and big movements in world gymnastics is to eliminate anxiety, eliminate troubles, calm the mind and increase brain power.