12 days minus 12% of your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Honey diet:
Honey has many functions, such as detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, cell regeneration promotion, exudate absorption and so on. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion.
So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds.
Day 1: Drink only honey (you can make tea).
The second and third days: normal diet.
Day 4: Drink only honey.
Day 5 and Day 6: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days. On the first day, eat normally (not overeating), and only eat whole wheat bread (normal tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!
7-day slimming method without starving
Day 1: Eat all fruits except bananas.
The next day: eat all vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.
Day 7: All vegetables and brown rice except potatoes, soybeans and corn.
Eggs lose weight
A- I always * * eat two eggs every day. People can't digest them if I eat too much, and then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I just don't eat oil.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food.
-Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month.
-Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes?
Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.