Fast climbing is an aerobic exercise that can help you lose weight. When walking on a treadmill, about 50% of the heat consumption comes from fat burning; If you run fast, only 35% of your calories come from burning fat. If you want to double the calories you burn, try climbing quickly. Its exercise intensity is between fast walking and fast running, and it can consume more calories, thus reducing both fat and weight.

Generally speaking, it is suggested that you can warm up for 10 minutes at first, and the suggested speed is 6 km/h -7 km/h/h. At the same time, when 1- 10 minutes, you should walk slowly for 5 minutes, and then gradually transition to the state of striding. Convenient and time-saving is the biggest advantage of the treadmill.