How to lose weight with yogurt and fruit?
Morning:
Drink a cup of boiled water first, then a cup of honey water, and then a cup of yogurt (100-250ml) with whole wheat bread or oatmeal.
Noon:
You can drink a bowl of soup and eat some rice first. Then drink a cup of yogurt (100-250ml). Eat100g of high-protein meat, such as chicken, beef and mutton, fish, viscera, blood, etc. Iron supplement. And a plate of vegetables or eat small tomatoes, large tomatoes, lettuce and so on. Drink two cups of oolong tea after meals to help digestion.
Afternoon:
You can have another cup of yogurt.
At night:
Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Then have a cup of yogurt (100-250ml). I am really hungry. I can eat some fruit.
Fruits that help to lose weight
First of all, Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption.
Second, grapefruit.
Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss.
Third, tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and achieve good digestive function.
After reading this article, I believe all female friends know how to lose weight with yogurt and fruit. If you are interested, try it quickly! However, not all fruits in yogurt and fruit diet can be used, only fruits with weight loss effect are needed. In addition, the yogurt and fruit diet is also more suitable for female friends with bad stomach, because yogurt and fruit have a better protective effect on the stomach.