Walking is a whole-body exercise. As long as you exercise all over your body, you can burn calories and fat. Because walking is mainly about waist, abdomen and legs, it also plays a certain role in reducing leg fat.

But to achieve this goal, you must achieve a certain amount of exercise. If you only expect to walk for half an hour after dinner, don't expect to lose weight and stovepipe, because the amount of exercise is too small. Without strength, everything is useless. Therefore, walking must maintain a high speed, fast speed, and swing your arms greatly, in order to achieve the effect of slimming.

Therefore, if you just want to lose fat, walking is not the best choice in terms of efficiency. Running is a good way to exercise, because it is very intense, which can burn calories faster and enhance cardiopulmonary endurance. However, running requires high physical fitness, and if the posture is not standardized, it will cause knee wear. For most middle-aged and elderly people, the risks of running are often more obvious than the benefits. Therefore, which exercise mode you choose depends on your actual situation.

If you want to get rid of thigh fat, you can also take local exercise to train thigh muscles. For example, you can practice squatting posture, but you should pay attention to the standard posture of squatting posture, otherwise it will excessively increase the burden on your knees. Girls don't have to worry that squatting will make their thighs thicker, because girls' testosterone content is very low and muscles are not easy to grow. Squat will only achieve the role of shaping leg muscle lines.

Of course, all exercise should be combined with diet. Only by controlling calorie intake within a reasonable range and combining exercise can we achieve the goal of reducing fat.