People who are taboo to aerial yoga are not recommended to practice aerial yoga if they have health problems such as blood pressure and blood sugar. If you suffer from osteoporosis, it is likely that the strength of the core muscles is not well trained, so that you will accidentally break your elbow when supporting it. People with high intraocular pressure are also not suitable for practicing aerial yoga. Bending forward or standing upside down will increase intraocular pressure. People with high intraocular pressure are prone to danger because of many aerial yoga movements. When practicing "daily worship", the practitioner must bend down. At this time, people with spondylolisthesis may cause spondylolisthesis again because of this action; Or people with herniated intervertebral discs may also cause more serious nerve compression in the lower limbs because of careless bending. Even if you are in good health and have weak upper limbs, it is not recommended to practice aerial yoga directly.
Precautions for aerial yoga When doing aerial yoga, you must be careful not to squat and rest. When you are tired, squatting and resting will easily lead to poor blood circulation, which will make the feeling of fatigue more serious and cause the problem of dynamic shock. After practicing aerial yoga, you should adjust your breathing rhythm, and then do some low-calorie activities to relax your body and let blood flow back to your heart. Don't eat cold drinks after aerial yoga. After doing yoga, the body sweats more, especially in hot summer, and it is easy to dry mouth. Many people like to eat cold drinks, which will damage the function of digestive system, make it in a state of inhibition, and easily lead to diarrhea, abdominal pain and gastrointestinal spasm. So you can't eat cold drinks after practicing aerial yoga. Don't suddenly drop your body temperature after practicing aerial yoga. During yoga practice, your pores will expand and you will sweat a lot. If you enter an air-conditioned room or take a cold bath after practicing yoga, the sweat inside your skin will be sealed, your temperature regulation will be problematic, and the function of your immune system will decline, so it is easy to have asthma, diarrhea and colds.
What does aerial yoga mean? We often talk about anti-gravity yoga and aerial yoga. As can be seen from its name, it is a course to practice off the ground, using a yoga hammock. On the hammock, according to the guidance and demonstration of the yoga teacher, we can do some postures. In the practice of this posture, like the general yoga class, it will bring us many very good effects, such as rapid shaping, such as eliminating acrophobia, such as improving the arm. In aerial yoga practice, there will be many snatch and rising postures. We can give some feedback to the practice according to the teacher's explanation, so as to understand the teacher's meaning in time and make more correct practice dynamic poses. In addition, when practicing aerial yoga, you should keep inner peace. Although there are many amazing and beautiful postures in aerial yoga, we must not be too hasty or too excited, because all exercises should consider our own safety. Of course, the teacher will always pay attention to every practitioner.
That is, aerial yoga Pilates Pilates and aerial yoga are two different ways of exercise. Pilates is mainly strength training, while aerial yoga is mainly through breathing to achieve exercise. Pilates involves more knowledge and training movements than aerial yoga, including not only the common initial, intermediate and advanced movements of aerial yoga, but also the hanging pilates training movements and principles. "Aerial Yoga" pays more attention to stretching and dancing in hammocks, but pays less attention to action details, teaching skills and functional arrangements for special people. The action of "Pilates" is not only to appreciate beauty, but also the direction of gravity, stretching direction, safety details, control skills, imagination skills, adjustment skills and the ratio of strength between relaxation and control will change the feeling and effect of practice.