Doesn't being fat or thin mean you don't have to exercise? Sounds reasonable, but it's not. Exercise is not only to lose weight, but also to keep fit. A person who is neither fat nor thin will also have many health problems. Although the health status of obese people is worse than that of non-obese people, these are not absolute.

If the body is not fat or thin, the health indicators may not be normal. Some people who are neither fat nor thin have unhealthy indexes such as cholesterol, triglyceride and blood sugar. If you don't exercise, you will be unhealthy, and the ratio of muscle to fat may be wrong, which will also affect your health.

Exercise can not only lose weight, but also promote metabolism. Accelerated metabolism can excrete a lot of toxins and garbage in the body, especially when you sweat during exercise, you will feel very comfortable because your body has been exercised and the vitality of various organs has been stimulated. Besides some exercise, exercise can also relax the mood. Nothing is easier to relax than exercise. Active exercise can let go of many annoying things and let the brain have a good rest. Only by integrating yourself into nature can you open your heart.

Finally, people who are neither fat nor thin are healthier than fat people, but that doesn't mean they are healthy. Human health includes physical health and mental health. Exercise can make them healthier and feel better. If you have a lot of time, you must do more exercise, because exercise has many benefits, and exercise is a very worth promoting.