Kardashian takes a selfie. Generally speaking, she can do some aerobic exercise without fitness equipment by running, or get a good figure by doing yoga. In fact, running plus yoga is a better way to exercise. The combination of aerobic and anaerobic exercise can stimulate the potential of her body muscles.

In daily life, you can go to the park to run late after work, or run in the morning and evening on weekends. Running is the best way to exercise. It doesn't pay attention to the standards of any sports or fitness equipment. As long as you have time, you can do this exercise. Running is also a good way to relax. If a person is in a bad mood, he will find that his mood is smooth in an instant after running.

Yoga is the best exercise for a person who has no sports foundation, because yoga is strong but not very intense. Ordinary people can do yoga while watching TV when they come home from work, and yoga can also relax a person's mentality. People who do yoga often have very good skin, so some girls who have no exercise foundation but want to lose weight can choose yoga.

Usually, if you have time, you can download some sports software and do some sports with the content under the sports software. This is the most economical way. Ordinary people, without the guidance of professional coaches, may make mistakes in doing fitness with sports software and then hurt themselves. Therefore, they should also choose the actions they can accept in the action selection of sports software. Don't look at themselves. You can do it, but your body can't.

If you can have a certain economic foundation, then going to the gym is the best choice, because the gym has certain fitness equipment and professional coaches. You can also meet many like-minded people in the gym, so you will be more motivated to stick to it when you lose weight and get in shape.