2. About sports
If you are a boy, you should take more exercise. If not, then from now on, start some sports such as basketball, which can not only lose weight but also attract popularity. If you are a girl, you can choose to go shopping for an hour or two every day. Never buy snacks. Don't bring money if you have no choice. You'd better wear flat shoes and climb stairs instead of taking the elevator.
I posted a post in the Post Bar about how I was in partial weight loss, that is, how my waist and legs lost weight. I use imported plastic belts from Japan and Korea.
Vigil, China
Green, these are all effective.
You should be able to see the effect within two weeks, so I don't know if my requirements are high!
Have a cup of tea every morning and evening, and be sure to have breakfast. If you don't eat, you will be fatter.
Come on ~ I hope the landlord will adopt it!