1, pregnant women can do some physical recovery exercises for their thin thighs and stomachs after delivery, such as sit-ups and simple postpartum yoga. Sit-ups can effectively help pregnant women reduce their stomachs, and the exercise range is not very large. It is simple and effective, and pregnant women can do it at home. Similarly, postpartum yoga is convenient to do at home, which is a good choice for pregnant women.

Secondly, postpartum yoga has various postures, which can help pregnant women reduce their thighs and stomachs. In addition, in order to lose weight, pregnant women can do some aerobic exercise every day after recovery, such as jogging and doing some aerobic exercise, which are all good choices. You can also go to the gym to find a professional fitness coach to guide you to lose weight, and you can also exchange experiences with women recovering after childbirth in the gym.

3. After delivery, Ma Bao lost part of her blood and consumed a certain amount of vitality, and her body and uterus also needed to be repaired. Therefore, we should eat more meat, eggs, fish and other foods to supplement protein after delivery, but we should also eat more fruits and vegetables to supplement vitamins and other nutrients for the recovery of the body.