If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

2) Slimming progress

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

3) Diet food

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During lactation, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein) to maintain the lean body weight necessary for good milk supply.

4) slimming exercise

Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.

5) Diet pills

Shuerjia is a class B drug approved by FDA for pregnant women. It is a relatively safe diet drug and a routine diet drug approved by FDA, EMA and CFDA. A large number of clinical trials have been conducted on its effectiveness and safety. It can absorb 30% of the fat in food, does not absorb into the blood, does not have adverse effects on other organs, does not affect the central nervous system, and does not cause adverse reactions such as nausea and vomiting. It is worth recommending.