First of all, breakfast is very important. A day begins in the morning. I believe many people like staying in bed as much as I do, but it is precisely because of this that they are getting fatter and fatter. Because if you don't eat in the morning, you will have lunch in advance. If you eat lunch in advance, you will think that if you don't eat breakfast, you will naturally eat more. Then if you have lunch earlier, you will also have dinner earlier. This cycle will be fine at noon. If you eat too much fat at night, you will only get fatter and fatter. I've experienced it myself. I didn't eat breakfast for one semester, and my diet was irregular. I gained six pounds! ! ! So, anyway, it doesn't matter if you go back to sleep after eating, but you must eat before 8: 30.
Then you can eat more at noon, and it doesn't matter if you eat meat at will, but there is one condition: you can't sit still after eating, not to mention thinking about sleeping after eating. It's a pig that sleeps after eating. No matter when you finish any meal, you have to walk for at least half an hour. Oh, you don't have to walk very fast, just the usual speed. Walking can make your stomach move better and digest faster.
By the way, you can drink a large glass of warm water in the morning to clear your stomach, and then go jogging in the morning. Running fast will grow muscles, which are hard to get rid of, so slow down. Oh, by the way, a little warm-up and stretching before running will make you relax a lot.
Finally, it's evening. China has a saying: Eat well in the morning, eat well at noon, and be light at night. What the ancients said is not unreasonable. It should be really bright at night. Because almost all organs of the body have to rest at night, especially the digestive system, after a day's work, digestion is not good. So try to eat less at night and have a light diet. By the way, you have to walk for half an hour as usual after dinner.
Also, if there is not enough time, you can walk as fast as possible. Actually, the effect of walking is similar to jogging, but walking is really obvious. It's true that my little friend and I lost six pounds in a month's walk. Of course, it may also be because it suits my physique. I belong to edema type. If you want to lose weight, you can try to wrap your pockets with plastic wrap and wrap them twice. When you are almost finished, you will find a lot of water on it. Actually, it's not completely water, just some fat. We must stick to this fast walking method. Losing weight does not mean that you can lose weight in a day or two. If it's so easy, will there still be fat people in this world?
I hope I can help you. If you don't work hard, you will never know how good you are. You must stick to it. Let's go