The comprehensive stars in Charming Woman City are always the first to lose weight, and all kinds of strange, effective and extreme things may be reflected in them. Let's let health experts analyze the various diet recipes used by these stars, which are effective and which are suitable for us ordinary people. Chen Qiaoen: The protein biscuit protein diet has been very popular in the British royal family, and our peerless girl Chen Qiaoen also likes it. Her method is to eat 4-7 protein biscuits every day, plus a lunch composed of vegetables and beans protein, and a little oatmeal as a snack. It will be fine! Nutrition expert comments: protein biscuits should not be eaten for more than 5 days, because the nutritional content is not enough, which will lead to a large number of protein loss. It's best to add eggs and fruit to it!