Muay Thai is especially suitable for women to practice. When women practice and gradually enter the spiritual field of Muay Thai, they not only have a layer of practical self-protection, but also have stronger inner strength, so they will be softer, calmer and full of charm. At the same time, the unique and balanced way of Muay Thai can unconsciously shape the female body into slender symmetry, which is both powerful and feminine. And when practicing Muay Thai, there will always be music with a strong sense of rhythm. Boxing will be as beautiful as dancing when you punch and kick with the rhythm of music.
Move 1: Straight fist
The fist punches forward from the jaw, shoulder-high, and stares ahead. This action is mainly the muscles of the arm and back.
The second measure: hook.
Hook the fist up from the side and waist, and the fist is up. This action is aimed at exercising the arms and waist.
Move 3: Elbow
Strike the elbow in parallel from the side and stare at the direction of the elbow strike. This action is to shape the back and upper limbs.
The fourth measure: elbow.
Elbows hit down from behind, and feet stand in lunge. Compared with elbow, this action increases leg strength.
Action 5: Turn around and elbow.
Turn around and swing your elbows back, lifting them slightly. This action is aimed at the exercise of pectoralis major, adductor dorsi and psoas muscle.
Thai boxing