1, black rice jujube porridge tonifies qi, nourishes blood and protects fetus. It is beneficial to the health of pregnant women and fetuses, especially to the brain development of fetuses. It's best to soak black rice for a day first. 1. Wash the black rice and rice, add a proper amount of water to the pot, and switch to low fire after the fire is boiled; 2. Soak soybeans in warm water for one hour and wash them with clear water; 3. Wash jujube, wash tremella and soak in warm water; 4. Put jujube, soybean, tremella, and washed sesame into a rice pot and continue to cook until porridge is cooked. 2, rice porridge materials: rice, carrots, pears, jujube; Wash rice, cut carrots and pears into pieces, wash jujubes and put them into the pot. Practice: Boil the water, cook the rice, carrots and pears together for 20~30 minutes, ok, it tastes good! 3, black rice, red dates and peanuts mixed porridge material: black rice and rice are prepared according to the ratio of 1: 4 (1: 3 is also acceptable), with 5 red dates, 40 peanuts, a little broken walnuts, 30 red beans and 20 crystal sugar. Note: black rice and red beans are soaked one day in advance (soaked in the early morning, put in an electric cooker at night, and use ". Practice: Pour the soaked black rice and various materials into the "stew pot", add water according to the standard of cooking the same amount of white rice porridge at ordinary times, and cover it. "Snail Girl" takes about 100 minutes to cook. It's that simple. 4, mung bean porridge mung bean and porridge according to 1: 4, 15-20 rock sugar, put it in an electric cooker (that is, the kind of electric tile support), add a proper amount of water, and cook for 100 minutes. If it is too hot to eat, add some chrysanthemum tea, which is very fragrant. ) 5, Cui Hua mung bean porridge ingredients: 200 grams of watermelon peel, mung bean 1 cup, 7.5 grams of tremella, 2 tablespoons of rock sugar. Features: This soup is most suitable for eating in summer. Has the effects of clearing blood, relieving fever and expelling toxin. It can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs. Operation: (1), wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash and soak tremella until soft, remove the hard base and cut small flowers for later use. (2) Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, and add watermelon peel and crystal sugar to cook for 1-2 minutes. 6, jujube glutinous rice porridge efficacy: treatment of weakness, physical weakness and lack of qi and blood, malnutrition, spleen and stomach weakness, anemia, etc. And has the function of protecting the liver. Practice: 10- 15 red dates are cooked with100g of japonica rice. 7, spinach porridge effect: nourishing blood to stop bleeding, astringing yin and moistening dryness, benefiting stomach. Suitable for habitual constipation, hypertension and other diseases. Patients with dry stool and hemorrhoid bleeding should take it frequently. Raw materials: fresh spinach100g, japonica rice100g. Practice: Wash the spinach first, put it in boiling water until it is half cooked, remove it and chop it up. After the japonica rice is boiled into porridge, add spinach, mix well and boil. 8, American ginseng jujube porridge [raw materials] American ginseng 3 grams, jujube 10 grams, millet 100 grams. 【 Method 】 First, American ginseng was washed, soaked in clear water overnight and chopped. Wash jujube; Pour the soaked water of American ginseng, jujube, millet and American ginseng into a casserole, add appropriate amount of water and simmer for 60 minutes. [Usage] Take it once a day 1 time in the morning. 【 Efficacy 】 Long-term consumption of this porridge can strengthen the body and make the skin tender and ruddy. Indications: It is suitable for patients with limb weakness, qi deficiency and fatigue, and pale complexion. Note: Stop taking medicine when you have a cold and fever. Avoid cooking American ginseng in an iron pot. 9, Ziziphus jujuba porridge [raw materials] Ziziphus jujuba seeds 15 grams, japonica rice 100 grams. [Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while. [Usage] Warm clothes in the morning and evening. ? 【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles. [Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Ziziphus jujuba seeds can be fried raw, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin. 10, sesame porridge effect: nourishing the liver and moistening the five internal organs. Suitable for weak body, premature gray hair, dry stool, dizziness, anemia and other diseases. Ingredients: 30g of black sesame and 0/00g of japonica rice/kloc. Practice: first dry the black sesame seeds, then fry them and grind them. Then cook porridge with japonica rice. How to take it: You can take it at will. 1 1, Shenxian porridge efficacy: nourishing blood and benefiting liver, consolidating essence and tonifying kidney, strengthening bones and muscles and blackening hair. Suitable for dull hair, yellow hair and premature graying. It can also be used for dizziness, tinnitus, insomnia, soreness of waist and knees, wet dream's nocturnal emission, metrorrhagia and leukorrhagia, and chronic dysentery. People with loose stools are not suitable for eating. Avoid eating onions, garlic and cold clothes during taking porridge. Don't use an iron pan when cooking. Raw materials: Polygonum multiflorum Thunb. 30-60g of japonica rice, 60g of red dates and 3-5 pieces of brown sugar (or rock sugar). Suitable methods: First, stir-fry Polygonum multiflorum Thunb. Take juice from casserole, remove residue, add japonica rice and red dates, cook porridge with slow fire, add appropriate amount of brown sugar or rock sugar when porridge is cooked, cook it once or twice, and take it with hot water. Administration method: Take 1-2 times a day, with 7- 10 days as a course of treatment. Every five days before the next course of treatment. 12, astragalus brown sugar porridge effect: brown sugar is sweet and warm, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis. Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Dried tangerine peel tastes spicy, bitter and warm. Functions of invigorating stomach, eliminating dampness and resolving phlegm. This kind of porridge has the effect of benefiting qi and caring skin. It is suitable for facial pallor caused by deficiency of qi and blood. Raw materials: Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Practice: (1) Wash and slice Astragalus membranaceus, put it in a pot, add appropriate amount of water, and fry hawthorn to get juice. (2) Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour the juice of Astragalus membranaceus, add a proper amount of water and cook until the rice is cooked thoroughly. How to take it: Take it with food. 13, eight-treasure porridge effect: spleen and stomach, qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm. Raw materials: Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g. Practice: First take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge. How to take it: Mix sugar at different times and eat for several days. 14, effect of tonifying deficiency and benefiting qi porridge: invigorating vitality and strengthening spleen and stomach. It is suitable for all symptoms of qi deficiency and blood deficiency, such as deficiency of five internal organs, chronic illness, palpitation and shortness of breath, physical weakness and spontaneous sweating, chronic diarrhea, spleen deficiency and chronic diarrhea, anorexia, qi deficiency and edema. Raw materials: astragalus root 30g, ginseng 10g, rice 90g, and proper amount of sugar. Practice: (1), slice Radix Astragali and Radix Ginseng, soak them in cold water for half an hour, fry them in a casserole, take out the juice after frying, then put Radix Ginseng and Radix Astragali in a pot and add cold water to fry them as above, and take out the juice. (2) The above medicinal juices are combined and divided into two parts, one in the morning and one in the evening. Rice is boiled with water, and the porridge is cooked with sugar. How to take it: Take it at breakfast and dinner on an empty stomach for 5 days as a course of treatment. 15, effect of yam sesame paste: nourishing yin and tonifying kidney, invigorating spleen and moistening intestines. Suitable for liver and kidney deficiency, physical weakness after illness, dry stool, premature gray hair and so on. Middle-aged and elderly people usually take it, which can strengthen the body and prolong life. Materials: Chinese yam 15g black sesame 120g rose sugar 6g fresh milk 200g rock sugar 120g japonica rice 60g Practice: (1), washed japonica rice, soaked in clear water 1 hour, taken out and drained; Cut the yam into small pieces; Stir-fried black sesame. Put the above three ingredients into a basin, add water and fresh milk, mix well, grind and filter out fine wool for later use. (2) Add crystal sugar and clear water into the pot, dissolve and filter, and then boil. Slowly pour the fine wool after grinding and filtering japonica rice, yam and black sesame into the pot, add rose sugar, and keep stirring into a paste. When it is cooked, the pot is served. Administration method: Take 1 time every morning and evening, with 1-2 tablespoons each time. 16, celery porridge [raw materials] japonica rice100g, celery150g, sesame oil, refined salt and monosodium glutamate. [Practice] Add water to japonica rice, simmer until porridge is cooked, then wash celery and cut into sections, continue to cook until porridge is cooked, add sesame oil, refined salt and monosodium glutamate, and mix well. Take it twice a day, morning and evening on an empty stomach. 【 Efficacy 】 It is suitable for hypertension and neurasthenia. 17, glutinous rice lotus seed porridge ingredients: glutinous rice 100g, lotus seed meat 30g, yam 25g, jujube 10g. Seasoning: appropriate amount of sugar. Production process: (1), the glutinous rice is washed with clear water, the lotus seed meat is pitted and soaked in warm water, the yam is washed and diced, and the jujube is washed. (2) Take a casserole, add some water to boil, add glutinous rice and lotus seed meat, and cook for about 30 minutes with low fire. (3) Add Dioscorea opposita and Jujube, add sugar, and continue to cook for 15 minutes until it is completely eaten. Key points of operation: lotus seed core should be removed to avoid bitter taste of porridge, and the cooking time should be enough. The formula has the functions of invigorating spleen, relieving diarrhea, invigorating qi and nourishing heart, and is suitable for people with weak temper, fatigue, poor sleep and uneasy heart in the second trimester of pregnancy. (4-6 months pregnant-second trimester recipe) (Note: Lotus seeds, also known as lotus seeds, lotus seeds and water lilies, are tonics suitable for all ages. Storage: Keep it in a dry place to prevent insects from eating rats. Turn it over frequently when storing it, or store it with pepper. Efficacy: Lotus seeds can tonify deficiency, strengthen spleen and stomach, stop diarrhea, nourish heart and soothe nerves, tonify kidney and astringent essence, and can be used to treat diarrhea due to spleen deficiency, palpitation and insomnia, nocturnal dreaminess, nocturnal emission in men, menorrhagia in women and anorexia. Buy: it is best to pull it big, full and evenly. Taboo: People with dry stools should not take too much. ) 18, radish glutinous rice porridge ingredients: 50 grams of glutinous rice, 300 grams of white radish, seasoning: 3 grams of salt, 0 grams of monosodium glutamate, 65438+ sesame oil, 5 grams of production technology: radish washed, peeled and diced; Wash the glutinous rice clean, put it in a pot with radish and add water to cook it into porridge. When eating, add appropriate amount of salt, monosodium glutamate and sesame oil to taste. Taste of dishes: fragrant and delicious. This dish is suitable for late pregnancy. Friendly reminder: (1), glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a warm and strong food; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats. (2), white radish: white radish is the most common food on the table of ordinary people, rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm. The recipes are similar: A. Glutinous rice: Glutinous rice is not suitable for chicken. B. White radish: White radish should not be eaten with carrots, oranges, persimmons, ginseng and American ginseng. 19, glutinous rice fetal porridge Ingredients: glutinous rice 100g Accessories: Astragalus membranaceus 30g Jujube (dry) 10g Production technology: (1), Astragalus membranaceus dried and ground into fine powder. (2) Put glutinous rice, astragalus powder and red dates into a crock, add clear water, first boil with strong fire, and then simmer with low fire for 60 minutes. Health tips: a, benefiting qi and nourishing blood, replenishing yuan and preventing miscarriage. B, suitable for threatened abortion pregnant women with deficiency of both qi and blood and weak constitution. Friendly tips: A. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a warm and strong food; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats. B. Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases. The recipes are similar: A. Glutinous rice: Glutinous rice is not suitable for chicken. B, Astragalus: Astragalus hates Dictamni Radicis, anti-Veratrum, afraid of Trogopterori, and windproof. C. Jujube (dried): Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish. 20. Radish glutinous rice porridge Ingredients: 50 grams of glutinous rice, 300 grams of white radish, seasoning: 3 grams of salt, monosodium glutamate 1 gram of sesame oil, 5 grams of production process: wash the radish, peel and cut into pieces; Wash the glutinous rice clean, put it in a pot with radish and add water to cook it into porridge. When eating, add appropriate amount of salt, monosodium glutamate and sesame oil to taste. Taste of dishes: fragrant and delicious. Related person: This dish is suitable for the third trimester of pregnancy. Friendly reminder: (1), glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a warm and strong food; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats. (2), white radish: white radish is the most common food on the table of ordinary people, rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm. The recipes are similar: A. Glutinous rice: Glutinous rice is not suitable for chicken. B. White radish: White radish should not be eaten with carrots, oranges, persimmons, ginseng and American ginseng.