Every time you twist 100 to 200 times for three months, there will be some pains, because the metabolic cycle of people is three months, and it takes at least three months to do any exercise to lose weight.

Extended information: Hula hoop is a kind of exercise that helps to thin the abdomen and waist. If you want to achieve the effect of slimming, you can choose systemic aerobic exercise, such as football, basketball, swimming and so on. , can help burn calories, burn fat and promote weight loss. Of course, the daily diet also needs attention.

Reference: Baidu Encyclopedia: Hula hoop