Let's talk about the basic principles first
Eat less high-fat and high-calorie food, eat a certain amount of staple food or miscellaneous grains, eat more fruits and vegetables, and eat fish or peeled poultry every few days. Eat breakfast and lunch for three meals, eat less for dinner, and make sure you are not hungry before going to bed at night. Drink some water or eat a fruit when you are hungry.
Do aerobic exercise every other night or afternoon. If you didn't do much exercise before, it's best to resume training from low-intensity sports such as brisk walking, cycling and swimming to avoid injury and gradually increase the intensity. Aerobic exercise with good fat-reducing effect needs to be persisted, three to four times a week for 30 minutes to one hour each time, and the heart rate reaches 120- 160/ min. I recommend running. Running is a whole-body exercise, and the intensity is controlled by yourself.
Give some advice to your collection.
1, the recipe is too monotonous and easy to get hungry. When the body feels hungry, it often stores energy, and once it returns to a normal diet, its weight will come back soon, which is why many girls can't lose weight when they are hungry. I suggest you eat a healthy diet, eat more fruits and vegetables, and don't starve yourself.
2. Exercise should not be excessive, especially at the beginning. At the beginning, a small amount of exercise first adapts the body, and then gradually increases the intensity. It is usually enough to exercise once every other day. Exercise every day is easy to fatigue, which will affect normal work and rest. Moreover, it is enough to exercise once a day. It is recommended to choose one hour after dinner instead of running in the morning. The body and outdoor environment in the morning are not suitable for aerobic exercise. In addition, if you can't run for 30 minutes at first, you can combine running with walking, but don't stop, so that fat can be consumed all the time.
Step by step, I wish MM success.