1, keep good sleep habits.
Going to bed a few hours earlier can avoid losing sleep when you wake up in the middle of the night. You think too much. It is the most important thing to maintain normal sleep time and form your own biological clock. Even if you didn't have a normal rest because of the party or trivial matters the night before, you can't get up too late the next day, so that your body's biological clock won't be broken and you won't leave an opportunity for insomnia.
Step 2 relax your muscles before going to bed
You can sleep better when your muscles relax. By making a fist, hold it tightly for ten seconds and then release it for twenty seconds. Repeat for ten minutes before going to bed. Body tension, such as blinking, grinding teeth, etc. You can try this.
3. The sleeping environment is also very important.
Be in a good mood before going to bed and sleep until dawn. Let the bedroom atmosphere be harmonious about half an hour before going to bed, or listen to some light music night stories, so that you can have a comfortable environment and fall asleep faster. It is also helpful to try to empty your mind.
4. Exercise less before going to bed
Yoga, fitness, running and other sports are not only beneficial to health, but also helpful to sleep. But at the end of the exercise, the blood in the body is boiling, and the muscles have just been * * *, which is not conducive to sleep. It should be finished 3 hours before going to bed.
5. Stay away from midnight snack
You can't sleep well until your stomach is comfortable. Eat too much food before going to bed, especially greasy food. If you eat too much, you will not be able to sleep.
Life tips:
1, the efficiency of sleep can be divided by the time spent in bed, and then its percentage can be obtained. If it is greater than 80, the sleep quality is good.
2, do some data analysis, usually use notes to check the time of going to bed, falling asleep, waking up, getting up, it is easier to grasp the sleep situation.