Some people think that the effect of Shen Yi's precise slimming is not very good. Therefore, it is suggested to lose weight healthily by improving eating habits and increasing daily exercise. It can reduce the intake of sweets, puffed food and fried food, and increase the intake of vegetables, fruits and high-fiber food. On the other hand, you can develop good exercise habits and increase the amount of exercise.

The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is to shape a perfect figure, partial slimming is a very important concept, which is healthy, effective and not easy to rebound, and has also been widely praised.

The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is to shape a perfect figure, local slimming is a very important concept, such as reducing a small belly, beautiful legs and thin legs, reducing the worship of meat in arms, reducing orange peel tissue and so on.

Slimming exercise, recommended yoga and pilates, can lengthen muscles, make them look slender and slim, which is very helpful for shaping body curves. If you lose weight by fast slimming, you can make your figure slimmer. Because it is healthy and effective, it is not easy to rebound, and it has also been widely praised.

Weight is not the only thing you need to pay attention to.

When you lose weight, what you really want is to lose fat and gain muscle. Remember, even if you haven't lost weight, you may be gaining muscle. Muscle tissue is denser than adipose tissue, so one kilogram of muscle volume will be less. Don't just weigh yourself. See if your clothes are loose or if your muscles are tight.