So many people decided to repent, give up nightlife, barbecue and frying in food stalls, and decided to take the road of running to lose weight. They want to lose weight and fat by running, and become a thin and handsome young man or beauty again!
So many people insist on running every night, and the running time can reach one hour every night. It can be said that it is very hard! But many people also have questions. Will you lose weight after running like this? Is it effective to lose weight?
In fact, this question is really hard to say. Some people succeed, others fail. The difference lies in your method! In the right way, an hour's running time will make you lose weight quickly. In the wrong way, you can't lose weight even if you want to!
Can you really lose weight by running for an hour every night? What's the advantage of sticking to it like this?
Let me give you a careful analysis of this problem. In terms of running volume and energy consumption, running for an hour every night can definitely lose weight, because running for an hour consumes a lot of energy! But there are many factors that restrict the effect of losing weight!
If you still eat and drink, drink cola, drink milk tea, eat fried food and barbecue, then you eat a lot, so it's hard for you to lose weight. Running consumes a lot, but you eat more. Generally speaking, you are still eating calories, so it's hard for you to lose weight!
So if you want to lose weight by running for an hour every night, you must eat correctly, plus running for an hour every night, so it is difficult to lose weight! Diet should be light, Chinese food is normal for breakfast, eat less for dinner, and eat more low-fat and non-greasy food!
So what are the benefits of running for an hour every night?
1. Aliasing
Running at night can really get a good figure. I used to weigh 160 kg, but now I weigh 120 kg. My figure has undergone earth-shaking changes and I have no fat. My hips and waist are coming out. How beautiful!
If you keep running for an hour every night, you can also run out of good shape! Nowadays, many people don't go running at night, and as a result, they eat too many calories at night, which they can't consume and get fatter and fatter! So running at night is really good for fitness!
2. Say goodbye to insomnia
Insomnia is a headache for many people. Long-term insomnia really makes people collapse. They can't sleep, have a bad rest and have poor mental strength. Therefore, if they want to have a good body, we must have a good sleep!
Running can make us say goodbye to insomnia, let us sleep soundly and let us sleep till dawn. This feeling is really cool! Run for an hour every night, you will feel very tired, your blood circulation will improve, and you will sleep better!
3. Overall health
Running can really help us bring all-round health. What is all-round health? Your muscles, your ligaments, your bones, your blood vessels, your heart and lungs, your brain and your various systems can all be exercised!
Your bones will harden, your muscles will become stronger, your ligaments will be willful, your blood vessels will be more elastic, blood circulation will make your internal organs healthier, and your motor system, nervous system and various systems will be strengthened!
4. Increase of administrative power
Now many people lack execution. What can you do without execution? All talk and no action will accomplish nothing! If you can run for an hour every day, your execution will be greatly enhanced!
You will become more mobile, run and never hesitate. This kind of execution developed from running will extend to other aspects of your life, making you a more active person and establishing a person with courage and perseverance!