Wash the taro, mix and cook the juice, then put it in a pot and cook it with slow fire until it is thick. After it cools, add pure honey and eat a small portion every morning to moisten the intestines and relax the bowels. This is because taro and pure honey often have a very good effect on promoting digestion, especially suitable for constipation patients.

Second, Wuren japonica rice porridge

The key raw materials are white sesame, pine nuts, walnut kernel, peach kernel, sweet almond and stem rice. Grind the prepared dried fruit into powder, then mix it with the stem rice and cook it into porridge. Finally, a proper amount of pure honey or sugar can be added for seasoning. Taking it every morning, noon and evening can nourish the skin and moisten the stomach, which can be said to be a "panacea" for constipation patients.

Third, purple potato oatmeal

Prepare purple potato 1 piece and appropriate amount of rice and oatmeal in advance, peel it, cook it with oatmeal and rice until it is sticky, and add appropriate amount of pure honey after the temperature is slightly cool, which will have a stronger practical effect. As we all know, as very ideal miscellaneous grains, purple sweet potato and oat contain dietary fiber, which can reasonably promote gastrointestinal peristalsis and avoid constipation. Moreover, purple sweet potato and oat have low calories, which can not only further moisten the intestines and relax the bowels, but also be beneficial.

Fourth, spinach mixed with salad oil

Prepare fresh broccoli and a small amount of salad oil in advance, wash the broccoli, then put it in a pot to boil, take it out and let it cool, then put it in salad oil and mix well. As we all know, broccoli contains vitamins, which can promote intestinal peristalsis and digestion, so basin friends who are troubled by constipation can eat more, and salad oil can make excreta flow out of the body more smoothly. Today is the perfect season for broccoli. Pot friends who are troubled by constipation can try this home-cooked dish.