The reason why some people get fat easily is that some people are more likely to be overweight because they have something in their bodies? Obesity gene? . In fact, more than one-fifth of people's weight differences can be attributed to heredity.
The first study analyzed more than 300,000 samples to understand the formation of obesity and the distribution of fat in the body. Through careful screening of the data, the researchers found that genes have an important influence on body mass index (BMI). In the second study of 220,000 people, they found 97 genome-wide regions related to body mass index and affecting obesity, which is three times as much as previously known. Genetic variation is related to weight gain, one of which is 104? High risk? People with genetic variation weigh 1 1 kg on average than those with only 78 genetic variations. At the same time, these people are more likely to suffer from diseases such as diabetes and high blood pressure.
? Only genes can explain why some people are more likely to grow excess fat and small bellies. ? Dr Elizabeth Speliotes, a senior author of the paper and a genetic epidemiologist at the University of Michigan, said that these obesity genes work by changing brain signals that control appetite and energy use, rather than changing the body's metabolism. If we can better understand these mechanisms, it may explain why some people are more susceptible to diseases such as diabetes and high cholesterol, and at the same time, it may help scientists to develop new methods to treat these diseases in the future.
However, even if these 97 gene variants have a significant impact on the body mass index, they can only explain the weight difference of 3% population. In addition, even people with a lot of genetic variation can keep fit through healthy diet and exercise.
At the same time, the researchers also noticed that although some genetic mutations mean that some people are more likely to gain weight, they are healthy and less likely to suffer from diabetes and heart disease. So? We are almost certain that there are healthy fat people in this world. And how many people care if they are really obese if they don't affect their health? Dr Speliotes said that in the future, people can evaluate their weight by screening genes and whether they may have certain diseases.
The trilogy of losing weight corrects the attitude of losing weight
Being fat is not wrong, but making yourself fat is a big mistake. Many people are fat because they don't pay attention to the problem of obesity, and think that obesity is just ugly and there is no harm. But in fact, obesity is the cause of many diseases, fatty liver, diabetes, hypertension, heart disease and other diseases may be caused or aggravated by obesity. Obesity is not only related to simple figure, so if you want to lose weight, you should first pay attention to obesity, and don't simply treat weight loss as? Beautiful? The process, but should be regarded as a process of becoming healthy. In this way, you will have enough perseverance to persist.
Being fat is not wrong, but making yourself fat is a big mistake. Many people are fat because they don't pay attention to the problem of obesity, and think that obesity is just ugly and there is no harm. But in fact, obesity is the cause of many diseases, fatty liver, diabetes, hypertension, heart disease and other diseases may be caused or aggravated by obesity. Obesity is not only related to simple figure, so if you want to lose weight, you should first pay attention to obesity, and don't simply treat weight loss as? Beautiful? The process, but should be regarded as a process of becoming healthy. In this way, you will have enough perseverance to persist.
About what? Eat? This principle must be observed.
The reason why people get fat is that the intake of calories greatly exceeds the consumption of calories, so that excess calories are stored in the body to form fat. How to lose weight quickly and healthily? First of all, we must control the intake of calories. Diet is an important barrier to control calorie intake. Then how can I eat to lose weight without rebounding?
1. Eat less
You can't eat three meals a day, but you should strictly control the calorie intake of each meal. Don't let your stomach eat too much, just eat seven or eight points full. ? Have a good breakfast, a full lunch and a small dinner? The calorie intake of three meals a day should not exceed 2000 calories, and the calorie intake of three meals in the morning, noon and evening can be distributed according to the ratio of 4: 4: 2.
2. Eat more low-calorie foods
Low-calorie foods are generally low in calories and rich in dietary fiber. Eating low-calorie food is easy to feel full and not easy to get fat. There are many low-calorie foods, such as apples, lemons, strawberries and other fruits; Spinach, celery, cucumber, tomato and other vegetables; Buckwheat, millet, red beans and other coarse grains? During weight loss, the daily diet should be reasonably matched with low-calorie foods to ensure adequate nutrition and energy.
Chew slowly
Wolf down the food on the table at once, and you may not feel full yet. Because the body usually receives the message of satiety after eating for 20 minutes. To lose weight, you have to chew slowly and extend the time for eating. Besides, it's best not to believe it, okay? In this sentence, hot food contains relatively high calories.
There is no shortcut to lose weight, you must exercise.
How to lose weight quickly and healthily? Exercise is the most effective and healthy way to lose weight. Exercise consumes fat and makes people thin; At the same time, exercise will also enhance people's metabolic ability, making people consume more calories every day and become thinner. To lose 30 pounds in a short time, the best way to exercise is aerobic exercise. Aerobic exercise intensity is not high, and oxygen participates in the metabolic process. With the extension of exercise time, the efficiency of fat consumption will be higher and higher. Anaerobic exercise mainly consumes sugar to provide energy for the body, and the effect of reducing fat is not as good as aerobic exercise. Below, I recommend several aerobic exercises with good fat-reducing effect.
Swimming is the most ideal exercise to lose weight. The resistance of people moving in water is 12 times that of moving in air. In order to overcome strong resistance, the human body will consume more calories, which greatly improves the efficiency of fat reduction and makes weight loss get twice the result with half the effort. According to measurement, running in water for 20 minutes is equivalent to running on land for 60 minutes.
Running is a very healthy and simple way to lose weight. By sweating a lot, we can mobilize the body's metabolism and burn fat to achieve the purpose of losing weight. In order to make running lose weight better, you can combine running and jogging within 30 minutes. First, run very relaxed for 5 minutes as a warm-up activity. Then accelerate for 30 seconds, then slow down for 30 seconds, and finally run for 60 seconds.
Weight loss methods 1 and 12 minutes freestyle can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly.
2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ. 1 month, and 1kg can lose weight. Converted into time, it is equivalent to walking for 2 hours every day, and you can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Stretching exercise, it is best to stick to it for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. In general, a round should last about seven seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, and you must persist.
3, jogging for more than 20 minutes can produce results.
Jogging is a common and easy exercise, and the effect of losing weight is very good, because insisting on aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
4. Dancing in the club 1 hour.
Bala Bala, let all parts of your body move. You can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.
Lose weight breakfast
A boiled egg
A slice of whole wheat toast
An apple
lunch
Chicken breast150g
Sweet potato150g (fist size)
Boiled vegetables are not limited.
afternoon tea
A cup of sugar-free yogurt
dinner
Tomato and egg drop soup (one egg)
Steamed fish150g
Boiled vegetables are not limited.
See why some people get fat easily:
1. Why does exercise actually make people fat?
2. Why do some people like durian very much?
3. Why was fat beautiful in the Tang Dynasty?
4. Does Mi Zijun really eat? So he can eat.
5. Why do people around the age of 20 suddenly get fat?