Pat your stomach gently. Does it have the effect of losing weight?

1, effective if obesity is caused by constipation;

2. If it is caused by other reasons, there will be no obvious effect.

But aside from the purpose of losing weight, patting your stomach will help digestion and blood circulation, which is good for your health. I suggest sticking to it.

In addition, you can also gently rub your abdomen clockwise and counterclockwise, which is also good for your health.

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