In addition to exercise, we should also cooperate with diet. I recommend a recipe for you. You should control your diet. Persistence is victory! You try: 1, breakfast: a banana, a cup of soybean milk. 2, lunch: green vegetables and white rice, half a bowl and an apple. 3. Dinner: a cup of oatmeal (milk or calcium tablets can be added appropriately) or porridge with side dishes. Half an hour before going to bed: a cup of yogurt and a small glass of red wine. Keep at it, and you will lose weight. (I hope I can help you, please click "Like", thank you _)