Banana sandwich
Ingredients: sliced bread, bananas.
Method: Slice bananas obliquely and put them into bread slices.
Advantages: Convenient.
Disadvantages: People who don't like sweetness will feel bored.
Taste: sweet!
Suggestion: Slice bananas as much as possible, and it is not easy to disperse when sandwiched in bread.
Friendly reminder: bananas and honey together may cause mild diarrhea, so people with bad stomach should pay attention.
Milk dried fruit porridge
Ingredients: oatmeal, milk, honey, eggs, raisins.
Method: put a little water in the pot, light it, and then add oatmeal raisins. Boil. If you like, you can add an egg and mix well. Cook for another 2-3 minutes. Pour in the milk and pour out the water. Mix honey with a portion of fruit, which is more nutritious.
Advantages: natural raw materials. After adding milk, firstly, it can avoid destroying nutrition by heating for a long time, and secondly, it can quickly reduce the temperature of porridge.
Honey will not destroy the nutrition of honey when eaten, and it can be eaten immediately.
Disadvantages: If you like the taste, it is actually a good breakfast, and there are no shortcomings.
Taste: If you don't like honey, you can choose to make it white or slightly salty.
Recommendation: Dark honey (such as jujube nectar) has strong antioxidant capacity. Sophora japonica honey is suitable for girls. Baihua brand children's honey is generally added with taurine, which is good for the brain.
Friendly reminder: Oats are suitable for adults, not children.
Yogurt salad
Ingredients: whole wheat bread (or whole wheat digestive biscuits Shaqima), bananas, various dried fruits (such as walnuts, almonds and raisins), and yogurt.
Method: Break the bread, slice the banana, put the dried fruit into the plate, and pour the yogurt, then you can eat it.
Advantages: fast! If you eat fast, you can finish your meal in 10 minutes. There are many kinds of raw materials, so it is a good choice to change the taste occasionally.
Disadvantages: cold! It is not suitable for eating when the heating is insufficient in winter.
Taste: a little sweet.
Recommendation: If you use bread, it is recommended to choose sugar-free whole wheat bread, which can neutralize the sweetness of yogurt.
Friendly reminder: If you choose bread, you should eat it immediately, otherwise the bread will be very soft.
Delicious Korean pine rice balls
Ingredients: glutinous rice, pine nuts, red dates, soy sauce.
Preparation: The day before, soak the glutinous rice in soy sauce to harmonize the color and increase the umami flavor, cook it and put it in the refrigerator.
Methods: 1. Take out glutinous rice, wrapping with microwave film, and heating.
2. Add a little water to the red dates and cook them.
3. Take out the rice balls while they are hot, knead them into balls, and embed red dates and pine nuts.
Secret: 1 If blood glutinous rice is used, the nutritional value will be more abundant.
2. Pay attention to beauty when embedding jujube pine nuts.
Prepare delicious and nutritious breakfast.
Baby's breakfast should take into account the balance of six foods: grain, meat, dairy products, eggs, fruits and vegetables. It is also suitable for adults.
Nutritional breakfast 1: shrimp and egg jiaozi
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
First, shrimp and egg jiaozi:
1. Cook the shrimp the night before, dry it in the sun, cut it into pieces, and add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
2. In the morning 1 beat the eggs into proper amount of dry starch and add water to make a paste.
3. Add vegetable oil to the pot, pour in a tablespoon of egg paste and spread it into an omelet with slow fire.
4. Add a small amount of vegetable oil to the shrimp stuffing cooked the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes.
Nutritional breakfast 2: chicken vegetable porridge, boiled quail eggs
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
First, chicken vegetable porridge:
1, boiled into rice porridge for use.
2. Chop the chicken breast into a paste, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge.
3. Add a small amount of refined salt, etc. Sprinkle it on chopped vegetables before cooking.
Nutritional breakfast 3: tomato beef soup, half a marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.
First, tomato beef soup:
1, put vegetable oil in a preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.
2, simmer beef stuffing, remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar, simmer.
3. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Second, the vegetable meat roll:
1. Add yeast powder to flour and water in advance for fermentation.
2. Add minced onion and ginger, refined salt and monosodium glutamate to the pork lean meat stuffing the night before.
3. Blanch the cabbage with boiling water, cut it into powder, and cut the carrot into meat and mix well.
4. Fermented dough, roll into a cake, spread with meat stuffing, and steam on the pot.
Nutritional breakfast 4: milk egg, fish balls and bean paste buns.
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.
First, the milk egg flower:
1, fresh milk into the pot to boil.
2. After boiling, beat in the eggs, add sugar, and take out the pot.
Second, fish balls:
1. Boning and peeling carp meat the night before, chopping into paste, adding a little vinegar to remove fishy smell, adding refined salt and monosodium glutamate, and simmering slowly.
2. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
3. In the oil pan, saute shredded chives and ginger, a small amount of refined salt is dissolved in water starch, put it in the pan, and saute the juice. Finally, pour the water-controlled fish balls into the pot and hang the slurry.
Nutritional breakfast 5: fresh milk soft cake, shredded liver and vegetable juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
First, fresh milk omelet:
1. Beat the eggs into the starch, stir well, and then slowly pour in the fresh milk to make a thin paste.
2. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Second, the production method of liver-sliding silk:
1, shred raw pig liver and blanch in boiling water.
2. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, stir-fry shredded bamboo shoots, add dried shredded liver, and add a small amount of garlic slices before cooking.
Nutritional breakfast egg buckwheat cake
Steps:
1) Preparation materials: 1 tablespoon of brown sugar, 1 bowl of bean dregs, 1 raw egg, 2 tablespoons of black sesame powder, and appropriate amount of buckwheat powder, which are all the materials written in the title. The amounts of buckwheat flour and sesame flour are adjusted according to the moisture content of bean dregs. If there is no buckwheat flour, you can also use whole wheat flour or ordinary flour.
2) Heat a little hot oil in a frying pan, scoop the batter into the pan and spread it into small cakes.
3) Cut some fruit when eating, pour some honey or maple syrup on it and eat it with soybean milk.
/kloc-a nutritious breakfast that can be cooked in 0/0 minutes-B.L.T. sandwich-with detailed illustrations.
Address:/EAT/NOSH/200806/39550 _ 3.html.
Very nutritious breakfast-fruit, oatmeal and milk-illustrated.
Address:/eat/nosh/200803/31755.html.
That's all. I hope my answer is helpful to you.