Four-week diet

Four-week diet

The first week (losing 3-5 kg)

1. Eat three meals on time normally! Don't eat after 6 pm.

2. Drink a cup of warm boiled water before three meals! Improve satiety, help fat burn, and quit all kinds of snacks and fried foods!

3. insist on a week without interruption! The first stage is a simple stage of eating less. Every meal is seven minutes full, and I can accept the least amount. I won't eat anything in the meantime! If you give up here, you won't be able to move on to the next stage, so you must stick to it to get thinner.

The second week (losing 5-7 kg)

1. Boiled eggs, milk or detox juice for breakfast! Be sure to have a full lunch and eat fruit or fruit and vegetable juice for dinner.

2. Keep 8- 12 cups of warm water every day! Fruit and vegetable juice is mixed with celery, cucumber and carrot according to your favorite taste.

3. Still don't need exercise! You will lose a lot of weight this week, and your body fat rate will drop rapidly. After getting up, you will feel light and defecate smoothly.

The third week (4-6 kg thinner)

1. Be sure to eat boiled eggs for breakfast, eat enough at noon and eat less at dinner.

2. Increase the water consumption to 10- 12 cups.

3. Increase the prevention of milk, vegetables and high-quality fat in protein. I began to increase aerobics such as yoga and skipping rope. This week, I obviously feel that my stomach is small and I prefer to eat light food! If you insist on staying here, congratulations, you will lose weight soon.

The fourth week (2-6 kg thinner)

1. Be sure to eat boiled eggs for breakfast, eat enough at noon and eat less at night.

2. Drink the same amount of water as in the third week, 10- 12 cups a day. You can soak your feet in hot water and walk slowly at night to improve your metabolic rate.

3. Girls can do some shaping training! Girls can choose Pamela anaerobic exercise for 30 minutes, and boys can add some strength training, running or push-ups for half an hour.

Do more stretching exercises every day;

In order to avoid skin relaxation, replenish water and protein, and repair physical condition.

Some people will ask if there will be a rebound. Eat normally, you won't rebound if you don't overeat! Be sure to remember, don't look at how much weight you have gained when dieting. In this way, the body will start the protection mode, but the fat will accumulate quickly.