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How much kg should I use to lose weight L yoga dumbbells?
If it's a dumbbell for slimming yoga. Anything weighing more than ten kilograms is fine.

Because it's not like building muscles. To train muscles, you have to get a weight that you can't do in fifteen times to stimulate muscle fibers to thicken. And you lose weight here, it's different, don't worry about the number of times. How many can I make? No need to gain weight.