Obesity in children can lead to a series of health problems, so overweight children need to lose weight in a certain way to control their further weight gain, but some parents don't know how to lose weight for teenagers. So, how should children aged 12 lose weight?

1. Get rid of bad habits. /kloc-If children aged 0/2 are overweight, losing weight needs to start with changing bad living habits. Generally, children have the habit of eating snacks. Parents are often afraid that their children will not get enough nutrients during their growth and development, and their daily diet may also give excessive high-calorie and high-fat foods, leading to overnutrition and obesity.

Therefore, to reduce children's habit of eating snacks every day, it is necessary to arrange daily meals reasonably, reduce the intake of excessive high-calorie and high-fat foods, and arrange a nutritious and healthy diet reasonably.

2. Arrange proper exercise every day. Exercise is an effective way to consume excess fat in the body. You can make a reasonable and scientific fitness plan for your children, such as arranging 1~2 hours of children's games every day, and parents should try their best to keep exercising with their children, such as swimming and taekwondo. These are all good ways to lose weight through exercise.

In addition, children need to persevere in losing weight, and can't fish for three days and dry the net for two days. Only according to the established plan, reasonable adjustment in diet and continuous exercise can we get good weight loss effect.