Coix seed is low in calories and has the effect of slimming and reducing fat, so it is often used for dietotherapy to lose weight. Coix seed is often made into soup with mung beans. Mung bean coix seed soup inherits the nutritional effect of its "originator" coix seed, and also has the special effect of slimming and reducing fat. So is the heat of mung bean barley soup high? Let's look at the calories of mung bean barley soup.

Mung bean and barley soup is rich in nutrition. Every 100g mung bean barley soup contains 30.59 calories, 6.05g carbohydrates, 0. 19g fat, 0. 56g protein/kloc-0, and 0.38g cellulose. Generally speaking, mung bean barley soup is usually light, low in calories, can slim down and beautify, and is very suitable for people who are losing weight. Therefore, people who eat mung bean coix seed soup only need to remove obvious fat and grease during weight loss.

In addition to low calorie, mung bean coix seed soup can slim down and beautify, and also has the effects of clearing away heat and toxic materials, invigorating stomach and quenching thirst, reducing swelling and diuresis, and lowering blood sugar and blood lipid.

It should be noted that if you choose to lose weight with mung bean coix seed, when cooking soup, syrup or porridge with mung bean coix seed, you should also pay attention to the influence of the increase of sugar seasoning on calories, and reasonably control the calories of mung bean coix seed in order to eat a healthy and fit figure.