We will find that after pregnancy, women will suffer from low back pain because of the compression of their lumbar vertebrae. Therefore, if you need to do the back bend pose during pregnancy, it should be some back bends starting from the upper back, not the lower back. The back bend of the lower back will only make the low back pain more and more serious.

Let's take a look at how to do back bends from the upper back during pregnancy. 1. Support the back bend

Put a brick on your shoulder blades and lift your chest.

The other is supported on the head.

Knees bent, feet on the ground, hands open, shoulders on the ground.

Hold for 5- 10 minutes. Support dolphin style

Put your thighs on the pillow and your arms on the brick.

The elbow is directly below the shoulder.

The forearm pulls the brick back (without really moving it), so you can open your chest and lift it more.

Hold for 2-5 minutes. 3. Support the dog style

Hands down, unfold the clavicle, and lift the chest from the arm.

The pillow supports the front side of the thigh to reduce abdominal compression.

Hold for 1-2 minutes. 4. Anti-desktop

Hands directly under the shoulders, fingertips forward, slightly outward rotation.

Bend your knees, separate your hips, and put your toes forward.

Hands straight, collarbone unfolded, shoulder blades raised to open the chest.

Keep breathing for 5- 10 times. 5. Support camel types

Kneel down, hip width apart.

The instep and calf are attached to the ground.

Bricks are on the outside of the calf, and the bricks are stacked.

Put your hands on the bricks, chest out, hips forward.

Hold 10 breaths. 6. Fish varieties

Lie down and put your legs together.

Bend your elbows, put your arms on the ground and hold your chest out.

Keep looking up. Hold 10 breaths.