After giving birth to the baby, my health became worse. Using sea salt massage, sleeping on your stomach and abdominal breathing can effectively thin your stomach. Many mothers may get worse after giving birth. At this time, losing weight has become the most troublesome thing, especially because their stomachs can't go down and they can't do much exercise just after giving birth. But we can have a flat abdomen by practicing these methods.

First, sea salt massage. Three to six months after delivery should be the best stage to lose weight. Seize this time, and we can recover quickly. We can massage the lower abdomen after taking a bath at night and add sea salt to the massage. Grab a handful of sea salt and massage the abdomen clockwise for 50 times, then counterclockwise for 50 times, and then alternately massage the upper and lower palms for 50 times. Sea salt can effectively promote the body to discharge waste. After one month, you can see that your abdomen has lost weight.

Second, sleep on your stomach. If you eat too much at night, if you sleep on your back, it will not cause pressure on your lower abdomen, and it will form a bucket waist and a swimming ring. If we sleep on our stomach, we will promote the fat consumption of our lower abdomen and soon return to our body before giving birth.

Third, abdominal breathing. Abdominal breathing is a method used by many reciters and teachers. If this method is used well, you may not feel tired after talking all day. At the same time, it will stimulate the peristalsis of the stomach and help you excrete feces from your body. We can practice for ten minutes while watching TV every night. We can inhale slowly through our nose, feel our stomach bulge slightly, and then exhale for a few seconds. Practice can be effective, thin belly.