What fruit is better for postpartum pregnant women?
1, banana: Many parturients are often constipated after giving birth because their bodies have not recovered and they dare not defecate forcibly. Besides, there are too many tonics. So, what fruit can a woman eat? Mothers can try bananas. Bananas are rich in cellulose. It can not only relieve constipation, but also replenish blood, and has a good effect on treating constipation and promoting gastrointestinal peristalsis.
2, grapes: grapes are sweet and sour, flat. What fruit can a parturient eat? Maternal women can eat appropriate amount of grapes during confinement, diuresis and qi and blood. Grapes are rich in iron, so pregnant women can use grapes to replenish blood.
3. Apples: Apples are flat and don't make mothers angry, so mothers can often eat some apples. Apples are rich in vitamins and dietary fiber, which helps to clean the intestines. What fruit can a parturient eat? Apple is one of the fruits that can be eaten frequently.
4. Jujube: Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
5. Oranges: Oranges contain more vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. After giving birth to a child, the maternal endometrial wound is large and there is much bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important part of baby's bones and teeth. If the mother eats some oranges properly, she can provide calcium to the baby through her mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.
Bian Xiao concluded that postpartum mothers should eat more fruits. Eating more fruits can help mothers increase nutrition, supplement vitamins and help mothers treat diseases. However, mothers should remember one thing: don't eat the fruit just taken out of the refrigerator. Fruit hurts the stomach at this time, which is the coldest time. If mother thinks eating raw fruit is too monotonous, she can cook with fruit.
Ma Youxiao Qing Meimei: Are there many benefits for pregnant women to eat fruit? What are the benefits? Let's see:
Influenced by traditional habits, pregnant women don't eat cold things in the second month, so some pregnant women even dare not eat fruit. In fact, it is unscientific to control the diet of lying-in women too monotonous. Fruits contain essential vitamins and rich dietary fiber, which can help parturient increase appetite, promote digestion and relieve postpartum constipation.
It is good to eat fruit properly in confinement. Because postpartum new mothers need a lot of nutrition to help their bodies recover quickly, it is more important to emphasize the diversity and balance of postpartum diet. Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits properly during confinement can not only supplement the vitamins and minerals needed by the body. In addition, fruit can not only increase appetite, prevent postpartum constipation, but also promote lactation, thus helping you raise your baby.
If you are tired of eating fruit alone, you can try a fruit dinner. It's delicious!
The first is sago and apple porridge.
Exercise:
1. Wash the apple, peel it, cut it in half, remove the core, and then change the knife and cut it into cubes.
2. Wash sago, soak in cold water, remove and drain.
3. Add a proper amount of cold water to the pot, bring it to a boil, add sago and apple pieces, and then boil it with high fire.
4, then cook with low heat, add sugar, osmanthus, and thicken with 30 grams of wet starch.
Second, banana soup.
Exercise:
1. Peel the banana and cut it into small pieces with a knife.
2. Add a little water to the lotus root starch for later use.
3. Pour the milk into aluminum pot, add a little water and bring it to a boil.
4. Then add banana slices and sugar and boil again.
5. Slowly pour the prepared lotus root starch into the pot and stir well. After boiling, leave the pan and cool.
How long can I lose weight after breastfeeding?
Losing weight is an eternal classic topic for women who love beauty. We all say that pregnancy is the most natural time for women to gain weight, but this does not mean that novice mothers will lose weight with the end of childbirth. On the contrary, many times, in order to produce enough milk, Bao Ma put a "sweet burden" on her body after taking excessive supplements after childbirth. If you want to get back your slim figure after childbirth, you must find the right way.
1, it's time to lose weight
Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk.
2. The speed of losing weight
According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, and it will not have adverse effects on the baby's development.
3. Ways to lose weight
Of course, you can't lose weight by dieting, let alone drugs. I can only change my eating habits and find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, your weight will naturally drop.
4. Daily diet
When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
5. Moderate exercise
Breast-feeding mothers can start with simple exercise, such as walking.
Mastering the above five skills, even breastfeeding mothers can have a proud figure!
Many women think that breastfeeding will lead to obesity, which is a misunderstanding. There is no evidence at home and abroad that breastfeeding is related to obesity. On the contrary, because the mother has stored a certain amount of body fat before the birth of the newborn, breastfeeding can effectively consume energy and is conducive to the decomposition of body fat before delivery. But for some mothers who want to lose weight during lactation, they can still lose weight when they are mothers according to a certain diet and exercise!
Recommended recipes for healthy weight loss for lactating mothers.
Breakfast: a glass of milk, whole wheat bread and two boiled eggs;
Lunch: soup, rice and vegetables;
Afternoon tea: fruit, soda cake;
Dinner: vegetable and fruit salad, rice and chicken.
Recommended recipes for healthy weight loss of lactating mothers II
Breakfast: millet porridge, tofu, poached eggs, vegetables;
Lunch: a bowl of noodles, a Chinese cabbage, a small portion of chaos, marinated tofu;
Recommended recipes for healthy weight loss of breast-feeding mothers
Breakfast: steamed stuffed bun, boiled egg, soybean milk or milk;
Lunch: a salad powder, you can add more bean sprouts, leeks, garlic and a vegetable;
Dinner: one pasta, one stir-fry and one corn soup.
Recommend four healthy weight loss recipes for lactating mothers.
Breakfast: milk oatmeal, cantaloupe;
Lunch: preserved egg lean porridge, one green vegetable and one beef;
Dinner: soup and rice noodles, steamed fish and fruit after dinner.