On the first day of the first stage, it is easy to stick to it. The next day, I was very uncomfortable and weak. If you can't hold on, just drink a cup of honey water, and you will be much better on the third day. By the way, you'd better drink a glass of light salt water in the morning. On the one hand, the body can't lack salt in summer, on the other hand, salt water is very beneficial to detoxification.
Then in the second stage, don't eat too much on the first day. Drink a glass of light salt water (warm) in the morning. Fruits and vegetables must be cooked, because you haven't eaten for three days and your stomach is very delicate. In the second stage, we must try to avoid eating fruits with high sugar content, such as watermelons, grapes, pineapples, bananas, etc ... Kiwi, apples and cherries are the best choices ... In addition, starchy vegetables, such as pumpkins, potatoes and sweet potatoes, are not suitable ~
I cook vegetables at 7: 30 in the morning, half a bowl of fruits and vegetables at 11: 30 at noon, half a bowl of vegetables at 3: 30 in the afternoon and half a bowl of vegetables or a fruit at 5: 30 in the evening. ...
I have lost ten pounds now ~ to be honest, I am very strict with myself in this process. I like cooking very much. I cook when my parents come back from work during the summer vacation. I spit and gargle immediately after eating the food ~ ~ I have diarrhea under the pretext of eating a meal or something, and I am eating fruit alone ~ However, looking at myself who is getting thinner, do you think it is all worth it ~
I believe you will do it ~