Do I need to cut off carbohydrates if I want to lose weight? In fact, if you lose weight, the correct way is to consume less calories than you consume. What we need to do is to minimize calorie intake and increase metabolic capacity, but on this basis, we need to ensure adequate nutrition and physical and mental health. Today, Bian Xiao will come to * * to enjoy four staple foods that are particularly worth eating during the meat reduction period. This kind of food is low in calories and high in nutrition, so it won't get fat no matter how you eat it.

First, corn strongly recommends the formula of blanched corn.

Food: corn, sugar.

Practice: Wash the corn first, remove the corn husk, leaving only the last 1~2 leaves, and remove all the corn whiskers below. Put the corn into the pot, add enough cold water than the corn, add a little sugar, bring to a boil, reduce the fire to the minimum, and cook again 15min.

You can take out the corn and eat it when it is wet and cold. Steamed corn is soft, waxy and sweet, especially delicious. Don't put too much old rock sugar, or the heat will soar.

Second, lotus root strongly recommends the formula carrot lotus root cake.

Food: carrots, lotus roots, raw eggs, shallots, wheat flour, tomato sauce.

Practice: first clean and peel the lotus root, then cut it into hob pieces, peel the carrot and cut it into small pieces, and chop the lotus root, carrot and shallot together.

Put it in a larger container, then knock two eggs into the room, add a spoonful of wheat flour, and stir in one direction to make it sticky. Pour a small amount of oil into the electric baking pan and heat it to 30% heat. At this time, scoop the batter into the pot and spread it into small cakes. When one side is golden brown, turn it over and fry the other side until golden brown. When the cookies are ripe, take them out and put them on a plate, then squeeze them with ketchup.

Third, sweet potatoes strongly recommend recipes white sesame sweet potato strips: sweet potatoes, sugar, white sesame seeds, cooking oil, tapioca starch.

Practice: first clean and peel the sweet potato, then cut it into long strips and put it in a larger pot. After that, add two spoonfuls of dry starch into the pot and stir, so that the surface of sweet potato is covered with a thin layer of dry starch.

Put white sesame seeds into a wok and stir-fry slowly with slow fire. After the fire, they will be full of emergencies. Pour the cooking oil into the pot and heat it to 30% heat. At this time, put the sweet potato strips in, fry them with low fire until the surface is light yellow, then take them out, fry them in oil for one minute, and then take them out and put them in a pot. Sprinkle the cooked white sesame seeds into the sweet potato strips, wrap them in a thin layer and mix well. When they are cold, they can be eaten.

Fourth, yam strongly recommends the recipe yam cake

Food: yam, adzuki bean, black bean, sugar, cold water.

Practice: First, clean the yam, peel it, cut it into hob pieces, put it in a big plate, and then steam it in a pot for 20 minutes. After the yam is steamed, you can take it out and put it in the basin.

Grind yam into mud, add a spoonful of sugar to the room, put red beans and mung beans into the pot early and cook them, then add the cooked red beans and mung beans and mix well. The grinding tool used to make moon cakes slowly presses out the patterns you like and puts them on the plate to eat.