Is there really nude yoga? What is the effect of nude yoga?
Naked yoga can make people experience a kind of exercise without constraints and obstacles; It can also make people breathe freely, improve the balance and function of the body, and make people feel detached, open, liberated, necessary and popular. "
Yishengdao said: the purpose of nude yoga is to get rid of the bondage of the body and achieve the realm of integration through the close contact between the human body and nature. This is the purest form of exercise.
Promote blood circulation
Doing yoga can speed up our heartbeat and strengthen our blood circulation. Although yoga is a moderately difficult exercise, it looks gentle and makes you sweat. Through your own exercise efforts, you often do some twisting and bending postures to stimulate the excretory organs, so that they can detoxify smoothly and play a good role in losing weight.
get a facial
Yoga can not only slim down, but also beautify. When doing yoga, we often do some stretching exercises, which can increase the elasticity of the skin, let more blood flow to the scalp, restore the original color of the head, promote blood circulation and make you look younger!
release pressure
Everyone who has practiced yoga knows that yoga is an aerobic exercise that can relieve stress. When practicing yoga, you will find that after a hard day's work, your mood becomes very calm and your body is liberated. When you relax physically and mentally, you can promote your body's immune function and expel toxins accumulated in your body because of stress. This is a good treatment.
plastically
Yoga can keep the balance of our bodies and improve some postures caused by cervical spondylosis and lumbar spondylosis. Through the improvement and adjustment of yoga, you can stretch your body, make the lines look smoother and highlight S's good figure.
Matters needing attention
Everyone who has practiced yoga knows that in fact, when practicing yoga, clothes are not worn much, and they are very loose, because too many clothes and too tight will hinder some difficult yoga moves. Especially when practicing high-temperature yoga, if you wear too much, sweat will easily make your skin and clothes stick together, and the expected effect will not be achieved.
Prevent sneak shots
Naked yoga, a kind of yoga that has attracted much attention and controversy.
In addition to the effect of nude yoga, more women are considering some privacy issues, such as whether they will be photographed while practicing yoga, which has become a hot topic.
Industry insiders suggest that it is best to choose a safer environment for practicing nude yoga. Specifically, we should pay attention to the following points:
A. If you go to a yoga studio to practice, you must choose a professional, formal and reputable yoga studio;
B. When practicing nude yoga in the yoga studio, you must be in a relatively closed place;
C. Naked yoga can actually be practiced by everyone. For example, if you are alone at home, just close the doors and windows.
Different from ordinary yoga
The action of nude yoga is exactly the same as that of ordinary yoga, and there is nothing special about it. In terms of effect, it depends on my input. The purpose of nudity is to remove physical constraints.