1, drink plenty of water on an empty stomach
Water is the source of life, and reasonable drinking water can also effectively reduce fat. Before dinner, drinking a cup of Hawthorn Cuiqian tea can not only nourish the stomach, but also wash away excess toxins in the body, promote metabolism and increase satiety.
2, a balanced diet
No snacks except for three meals, and no food for three hours before going to bed. Pay attention to the intake of nutrients in the diet, and don't be partial to food.
3. Eat less fried food and sweets.
Fried food and candy are usually high in calories and must be strictly prohibited.